Hummus for healthy diet: low-calorie diet recipes

What is hummus? This is a mixture of mashed chickpeas, tahini paste and olive oil, generously seasoned with spices and seasonings! Hummus is a favorite dish of vegans and people who have refused meat! This wonderful product not only satisfies hunger perfectly, but is also an excellent source of vegetable protein and fiber!

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Babaganush

There are many options for this wonderful baked eggplant mash in the East. For example, in Turkey, instead of tahini add yogurt, and in the Caucasus – tomatoes and greens


INGREDIENTS
1 kg of eggplants
3 tbsp. tahini

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