dinner

Mushroom and spinach salad

Simple foods, fewer calories, and an uncomplicated cooking method.Nutritional value (per 100 g):Calorie content – 24 kcalProteins – 2 gFat – 0.5 gCarbohydrates – 2.5 g

Salad with seaweed and canned corn

100 grams of seaweed contains only 24 kcal. There are many micro and macro elements in algae, as well as an impressive list of vitamins that are useful for people of any age. The use of seaweed replenishes the lack of iodine in the body, stabilizing the activity of the thyroid gland, preventing hair loss, …

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