Cream soup with pears and celery


700-800 g celery root

2 large cloves of garlic

3-4 pcs. shallots

4 pears hard varieties

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Lean Greek Fasolada Soup

Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!

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Diet Muffins. 10 recipes for diet muffins for a snack.

1. Juicy chicken muffins with herbs

Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).

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12 recipes for diet muffins

1. Oat muffins with raisins and nuts.

 You can easily replace the raisins with your favorite dried fruits / berries, nuts, any. Kefir is easily replaced with whey. In this case, the ground flakes will go a little more.

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Lean risotto with hazelnuts and caramelized onions

1.8–2 l vegetable broth
2 cups of rice for risotto (arborio, carnaroli, italic)
70–100 g of roasted hazelnuts
6 large onions
3-4 garlic cloves
olive oil
freshly grated nutmeg
smoked paprika
salt, freshly ground black pepper

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