Sandwiches with avocado: 20 delicious recipes

Fresh avocado toasts with different toppings. Healthy vegetarian breakfast with rye wholegrain sandwiches

If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet during the diet. It is also a source of antioxidants that fight free radicals.

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Pilaf – 9 recipes

Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable oil to fry vegetables.

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Mushroom soup – 7 best recipes

Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet. 

To prepare a truly low-calorie dish, you need to follow these rules:

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Cake recipes – from oat, rice, corn flour

Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

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High protein menu,part 6

Cheesecakes  with cheese and green onion

INGREDIENTS (5 cheesecakes):

● Green onion, 20 g

● Vegetable oil, 1 tbsp

● Chicken egg, 1 pc.

● Whole wheat flour, 50 g

● Cottage cheese, 250 g

● Cheese, 75 g

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High protein menu, part 5

Chilli con carne

INGREDIENTS (FOR 2 PORTIONS):

● Ground beef (200 g.)

● Red beans (120 g.)

● Onion (1 pc.)

● Carrot (1 pc.)

● Bell pepper (1 pc.)

● Garlic (2 cloves)

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10 recipes for lean cookies that can not be distinguished from ordinary

1. Oatmeal lean cookies with nuts and dried apricots

Ingredients

100 g dried apricots;

50 g of walnuts;

200 g of oatmeal;

80 g of coconut sugar or other sweetener;

70–80 ml of water;

1 tablespoon of honey;

½ teaspoon of soda;

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