1. Oatmeal lean cookies with nuts and dried apricots
Ingredients
100 g dried apricots;
50 g of walnuts;
200 g of oatmeal;
80 g of coconut sugar or other sweetener;
70–80 ml of water;
1 tablespoon of honey;
½ teaspoon of soda;
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INGREDIENTS
700-800 g celery root
2 large cloves of garlic
3-4 pcs. shallots
4 pears hard varieties
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Ingredients:
100 g steamed long-grain rice
1 medium squash
400 g petiole celery
2 small stalks of leek
2 cloves of garlic
juice of half a lemon
1 small bunch of mint
1 liter of vegetable broth
Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!
Continue reading1. Juicy chicken muffins with herbs
Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).
Continue reading1. Oat muffins with raisins and nuts.
You can easily replace the raisins with your favorite dried fruits / berries, nuts, any. Kefir is easily replaced with whey. In this case, the ground flakes will go a little more.
Continue readingChicken Egg Soup
INGREDIENTS
700 g chicken fillet
1 egg
1 onion
2 bay leaves
salt to taste
Turkey (fillet) 400 g
Cauliflower 1 pc.
Sauce (spicy) 1/4 cup
Onion (green) 1/2 bunch
Salt 1 pinch
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INGREDIENTS
1.8–2 l vegetable broth
2 cups of rice for risotto (arborio, carnaroli, italic)
70–100 g of roasted hazelnuts
6 large onions
3-4 garlic cloves
olive oil
freshly grated nutmeg
smoked paprika
salt, freshly ground black pepper
