Диетические панкейки из цветной капусты с черникой

Порций: 4
Время готовки: 10 минут
Ккалл.: 60.8
Белки, г.: 6.1
Жиры, г.: 2
Углеводы, г.: 4.2

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Soup with chickpeas peas "Shepherd"

Cooking time: 1 hour

Servings: 4

You can cook it both on water and on broth (meat or vegetable).


Chickpeas – 200 g.
Onion – 30 g.
Garlic – 1 clove
Salt – 1 tsp
Rusks – 100 g.
Seeds (optional) – 50 g.

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Autumn pumpkin recipes

Pumpkin is an excellent dietary product that you can safely enter into your diet without worrying about the figure. 100 grams of this healthy and tasty vegetable contains only 26 calories, but the benefits are many times more. So, what is so useful pumpkin during healthy diet?

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Diet Jelly Recipes

Diet jelly is prepared simply and quickly, but calories contain very few. 100 grams of this diet dessert contains 45−55 calories. But this, of course, depends on the products used. For comparison, the calorie content of ordinary jelly from a bag is about 150 calories, but it also contains a solid dose of preservatives and sugar. Of course, adhering to proper nutrition, it is best to give preference to diet jelly, prepared with your own hands.

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Sandwiches with avocado: 20 delicious recipes

Fresh avocado toasts with different toppings. Healthy vegetarian breakfast with rye wholegrain sandwiches

If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet during the diet. It is also a source of antioxidants that fight free radicals.

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Pilaf – 9 recipes

Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable oil to fry vegetables.

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Mushroom soup – 7 best recipes

Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet. 

To prepare a truly low-calorie dish, you need to follow these rules:

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Cake recipes – from oat, rice, corn flour

Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

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