If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet during the diet. It is also a source of antioxidants that fight free radicals.
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Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable oil to fry vegetables.
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Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet.
To prepare a truly low-calorie dish, you need to follow these rules:
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Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.
INGREDIENTS
120 g of any spicy cheese
1 large bunch of different herbs to your taste (parsley, cilantro, dill, green onions)
2 eggs
80 g sour cream
500 g mashed potatoes
Cheesecakes with cheese and green onion
INGREDIENTS (5 cheesecakes):
● Green onion, 20 g
● Vegetable oil, 1 tbsp
● Chicken egg, 1 pc.
● Whole wheat flour, 50 g
● Cottage cheese, 250 g
● Cheese, 75 g
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INGREDIENTS (FOR 2 PORTIONS):
● Ground beef (200 g.)
● Red beans (120 g.)
● Onion (1 pc.)
● Carrot (1 pc.)
● Bell pepper (1 pc.)
● Garlic (2 cloves)
Continue reading1. Oatmeal lean cookies with nuts and dried apricots
Ingredients
100 g dried apricots;
50 g of walnuts;
200 g of oatmeal;
80 g of coconut sugar or other sweetener;
70–80 ml of water;
1 tablespoon of honey;
½ teaspoon of soda;
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INGREDIENTS
700-800 g celery root
2 large cloves of garlic
3-4 pcs. shallots
4 pears hard varieties
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Ingredients:
100 g steamed long-grain rice
1 medium squash
400 g petiole celery
2 small stalks of leek
2 cloves of garlic
juice of half a lemon
1 small bunch of mint
1 liter of vegetable broth
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