Green bean salad
Calorie content per 100 gramsCalories: 67.07 kcalProteins: 4.28 gFat: 4.14 gCarbohydrates: 2.89 g Servings: 2
diet
Lean cabbage rolls with buckwheat and vegetables
Servings: 2 Calorie content per 100 gramsCalories: 125.49 kcalProteins: 5.39 gFat: 1.18 gCarbohydrates: 24.66 g
Cake “Napoleon” in a glass
Servings: 2 Calorie content per 100 gramsCalories: 126.36 kcalProteins: 5.42 gFat: 3.6 gCarbohydrates: 17.73 g
Chickpea omelet with spinach
Ingredients:Servings: 1 Calorie content per 100 gramsCalories: 163.33 kcalProteins: 5.73 gFat: 1.43 gCarbohydrates: 31.53 g
Coffee jelly
Ingredients:0.5 l. milk,2 tbsp. tablespoons of gelatin,1 teaspoon of ground coffee,stevia, or another sugar substitute
Agar-agar and its beneficial properties
There are food additives that are natural, that is, made from plant materials, and synthetic – obtained in laboratories, it is absolutely precisely artificial fillers that will harm you. Natural supplements can harm your health only when their consumption exceeds the permissible norms, but this happens with any product – if you eat something in …
Mushroom caviar
We need: Mushrooms, like champignons (preferably dried) – any, the amount of grams depends on your appetiteOnions – 1-2 pcs.Garlic – 1-2 clovesSalt, spices – to taste
Tomato sauce (like ketchup)
We need: Tomatoes – 1 kgOnion – 2-3 onionsBell pepper -1 pc (without it)Garlic – 2-3 cloves (but to taste)Salt-pepper-sugar – to tasteSpices – coriander, hot pepper, cumin.
Marinated zucchini with honey
We need: 500 g zucchini0.5 tsp salt Marinade:100 ml. vegetable oil3 tablespoons vinegar (preferably wine or apple cider)2 tbsp honey2-3 cloves of garlicground black pepperfresh herbs
Zucchini in cheese breading
We need: 300 g zucchini (squash)40 g parmesan cheese1 tbsp whole grain flour1-2 eggssalt pepper