Banana muffins with cinnamon

This muffins are perfect for those who loves bananas. They are soft and sweet, just the way I love it. This soft tasty muffins easy to make.

1 ½ cups (190 g) whole wheat flour

1 tsp. baking powder

1 tsp. baking soda

½ tsp. salt

1 tsp. cinnamon

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Cake recipes – from oat, rice, corn flour

Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

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Blueberry Carrot Cake

Calories per 100 g:

Calories- 250 kcal / Protein – 5.5 g / Fats – 17 g / Carbohydrates – 21g

Ingredients:

Carrots – 2 pcs.
Eggs – 2 pcs.
Natural yogurt – 40 g
Vegetable oil – 60 ml
Powdered sugar -3-4 tbsp (or other sweetener)

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10 recipes for lean cookies that can not be distinguished from ordinary

1. Oatmeal lean cookies with nuts and dried apricots

Ingredients

100 g dried apricots;

50 g of walnuts;

200 g of oatmeal;

80 g of coconut sugar or other sweetener;

70–80 ml of water;

1 tablespoon of honey;

½ teaspoon of soda;

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Diet Muffins. 10 recipes for diet muffins for a snack.

1. Juicy chicken muffins with herbs

Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).

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Ice cream – 8 homemade recipes: banana, cottage cheese, with milk

In summer, cooling and light meals and desserts are more relevant than ever. That is why many people losing weight in the summer easily refuse fatty and sweet desserts and switch to light and low-calorie ones. Of course, the best dessert for the summer is ice cream. Well, what could be better than a cold portion of ice cream in the midst of a hot day, especially since the choice of this dessert is so great that your eyes run wide and you want to try absolutely all kinds and varieties. But are they all so harmless to your figure and is it possible to eat all sorts of ice cream?

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The use of jujube: benefits and harms

Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.

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