dairy

Protein Chocolate Ice Cream

Protein ice cream is great for dieters looking for a healthier way to satisfy sugar cravings. Nutritional value (per 100 g):Caloric content – 92 kcalProtein – 9 gFat – 3 gCarbohydrates – 7 g

Protein Vanilla Ice Cream

Protein ice cream is available at the grocery store. But it is much tastier and healthier to cook it yourself: this way you will know for sure that the composition contains only the necessary ingredients, which means that there is no sugar and extra calories. Nutritional value (per 100 g):Caloric content – 98 kcalProtein – …

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Protein coconut sweets “Bounty”

These coconut candies are high in protein and low in carbohydrates. This recipe is great for athletes, as well as those who prefer keto and vegetarian options if to replace dairy ingredients with coconut or any other plant-based milk. Nutritional value (per 100 g):Caloric content – 306 kcalProtein – 11 gFat – 24 gCarbohydrates – …

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Poppyseed cake with yogurt cream

I used brown sugar and honey for the dessert. The nutritional value was calculated taking into account these ingredients. If you want to make your dessert even less nutritious, use your own sweetener to taste. If necessary, brown sugar can be replaced with white sugar in the same amount. Nutritional value (per 100 g):Caloric content …

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