Autumn pumpkin recipes, part 2

Hello everyone! For those who does not know, I am in United States at the moment. It was my first real Halloween in US, I have never seen so many children dressed like little monsters, superheroes or cute fairies. That was awesome. We did not have time to decorate the house, but we have got a Halloween bucket, lots candies and pumpkin tools) Still did not have chance to carve the pumpkin, but it is not the end) You know, in Ukraine we do not celebrate it this way. Honestly, it is not our culture and only last a few years the night clubs started to offer Halloween parties and children got to learn about Halloween celebration at schools.

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Autumn pumpkin recipes

Pumpkin is an excellent dietary product that you can safely enter into your diet without worrying about the figure. 100 grams of this healthy and tasty vegetable contains only 26 calories, but the benefits are many times more. So, what is so useful pumpkin during healthy diet?

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Sauces: top 10 diet recipes

Anyone who follows proper or dietary nutrition knows that it is not recommended to include sauces in their diet. Conventional sauces contain many empty calories, but they do not satisfy the feeling of hunger, but rather provoke it. Cooked with a huge number of ingredients, these sauces are high in fat and sugar! That is why nutritionists recommend avoiding this kind of food, and even if you include them in the diet, then only if they were prepared at home from carefully selected ingredients.

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Pilaf – 9 recipes

Classic pilaf is a high-calorie dish that can hardly be included in the diet. On average, its calorie content is about 360 calories per 100 grams, and sometimes even more. In addition, this is a fatty dish, because it is prepared on fatty meats – lamb or pork, and it takes a lot of vegetable oil to fry vegetables.

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Hummus for healthy diet: low-calorie diet recipes

What is hummus? This is a mixture of mashed chickpeas, tahini paste and olive oil, generously seasoned with spices and seasonings! Hummus is a favorite dish of vegans and people who have refused meat! This wonderful product not only satisfies hunger perfectly, but is also an excellent source of vegetable protein and fiber!

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Diet pizza: chicken recipe, no dough, oatmeal

Proper nutrition is not a system of strict prohibitions and restrictions, and therefore, if you stick to healthy eating, it does not mean that you should deny yourself such a tasty and beloved piece of pizza, especially if it is a diet pizza. Properly selected ingredients and the method of preparation will help you prepare delicious and low-calorie pizza, which you can safely include in your diet for weight loss.

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Beshbarmak with Chicken (healthy way)

Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.

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High protein menu, part 1

Stuffed bell pepper with cheese

INGREDIENTS (per 1 serving):

● Adyghe cheese (90 g.)

● Any hard cheese (10 g.)

● Egg (1 pc.)

● Bell pepper (1-2 pcs.)

● Tomato (20 g.)

● Dill / Parsley

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