Порций: 14
Время готовки: 45 минут
Ккалл.: 13.9
Белки, г.: 1.7
Жиры, г.: 0.3
Углеводы, г.: 1.1
Диетическое печенье "УШКИ"
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Tag Archives: cookies
Dietary cookies "EARS"
Servings: 14
Cooking time: 45 minutes
Kcal: 13.9
Proteins, g .: 1.7
Fats, g .: 0.3
Carbohydrates, g .: 1.1
Healthy cookies with candies fruits and chocolate drops
Very tasty, sweet, bright and healthy cookies with candied fruits and chocolate drops. If desired, you can add nuts, raisins or cranberries. Very tasty.
Continue readingHomemade Cookies: 17 Diet Recipes
What is the difference between ordinary cookies and home-made cookies? Let’s get it right.
The most important difference is the lack of sugar in dietary recipes. Often, in classic recipes, sugar acts as a sweetener. But it is worth recalling that 100 grams of this sweet product contains about 400 calories! And in one glass of sugar as much as 200 grams! Judge for yourself how many extra empty calories you get by eating regular cookies. In healthy recipes, we replace sugar with a natural sweetener. This is honey, maple syrup, agave syrup, stevia. Thus, you can significantly reduce the calorie content of an already prepared dish.
Continue readingAutumn pumpkin recipes, part 2
Hello everyone! For those who does not know, I am in United States at the moment. It was my first real Halloween in US, I have never seen so many children dressed like little monsters, superheroes or cute fairies. That was awesome. We did not have time to decorate the house, but we have got a Halloween bucket, lots candies and pumpkin tools) Still did not have chance to carve the pumpkin, but it is not the end) You know, in Ukraine we do not celebrate it this way. Honestly, it is not our culture and only last a few years the night clubs started to offer Halloween parties and children got to learn about Halloween celebration at schools.
Continue reading10 recipes for lean cookies that can not be distinguished from ordinary
1. Oatmeal lean cookies with nuts and dried apricots
Ingredients
100 g dried apricots;
50 g of walnuts;
200 g of oatmeal;
80 g of coconut sugar or other sweetener;
70–80 ml of water;
1 tablespoon of honey;
½ teaspoon of soda;
Continue readingGreek lean pastry – 6 delicious recipes
Lemon Lean Pie with Greek Raisins and Nuts
This tasty and simple Greek pie is prepared without eggs, but there are a lot of nuts, raisins and spicy additives in it that permeate the dough with amazing flavors and add the taste of the holiday to baking!
Continue readingCraving for sweets. How to reduce the consumption of sugar and what to replace?
On the table is a bar of chocolate. A person is not hungry, but imagining how chocolate melts in his mouth, he feels his mouth fill with saliva – there is a craving for sweets and now his hand reaches for the dark brown tile. How does this indescribable craving for sweets arise? There are several reasons. First, a person can not do anything about it, because the preference for sweet is natural – even newly born babies respond to a sweet liquid with a smile.
Continue readingGinger cookie
Ingredients:
• Honey or Jerusalem artichoke / agave syrup / maple – 90 g
• Ginger (dry) -1 tsp.
Cinnamon – 1 tsp
• Baking soda- 1/2 tsp
Continue readingNut cookies
Per 100 g: 337 kcal / 12.8 proteins / 19.6 fats / 28.2 carbs
Ingredients:
220 g. oatmeal flour
100 g. walnuts
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