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Nuts, dates, grind in a blender to a state of crumbs. Place all ingredients in a container and mix well. Form the bars. Separately from chocolate, cocoa butter, honey and cocoa powder to prepare chocolate: to do this, heat it in a water bath and mix these ingredients. Chocolate bars dipped in chocolate, then put in the freezer for 20 minutes.
10 art. spoons of peanut butter or any other peanut butter
½ cup coconut oil, melted
5 tbsp. maple spoon or agave syrup
½ cup of cocoa powder
½ cup water
½ tsp salt
⅓ cup of coconut oil, melted
pinch of vanilla
¼ cup agave syrup or less
¼ cup of cocoa powder
The foundation. Mix all ingredients with a blender until smooth. If you want a base like in the picture – with pieces of nuts, divide the nuts into two halves, make a homogeneous nut-date paste from one, and then add the remaining nuts and pulsate a little.
Put the foundation in the freezer and deal with the cream. Mix all ingredients until smooth. The more uniform the cashew cream is, the tastier and more tender the cheesecake will be. Put in the freezer for at least 2 hours
We decorate the cheesecake with chocolate sauce, chopped nuts, mint and berries that are available. Get out of the freezer for half an hour before serving.
Light cream pudding can be served not only as a dessert. Fans of healthy nutrition will certainly appreciate the recipe – chia seeds have 6 times more protein than beans, and their fiber content is twice as high as bran. In addition, chia seeds are rich in vitamins A, E and C, as well as zinc and phosphorus. Pudding is perfect for breakfast.
Cooking time – 15 minutes.
almond milk – 360 ml
chia seeds – 60 grams
cocoa powder – 25 grams
dates – 6–8 pieces
Cinnamon – 0.5 tsp
Put all the ingredients in a blender. Instead of dates, you can use maple syrup. Beat until a state of homogeneous thick mass. Spread the mixture into containers (for example, in glasses or ice cream vases), cover with parchment paper. Leave in the refrigerator for at least 2–3 hours. If you set about cooking in the evening, you can leave the pudding in the cold until the morning. Garnish with fresh fruit before serving.
Melt the chocolate in a water bath, set aside to cool slightly. Melted chocolate, avocado pulp, honey, cocoa powder, almond milk, vanilla extract and salt, whisk in a blender, until you get a smooth thick cream, pour into molds and refrigerate for at least three hours.