Банановый хлеб с яблоком и шоколадом.

Время приготовления: 1 час. 10 мин.
Ингредиенты:
Порций: 4

Банан -2,5 шт.
Рисовая мука- 120 г.
Цельнозерновая мука- 70 г.
Яйцо- 2 шт.
Яблоко зеленое- 1 шт.
Мед- 2 ст.л.
Обезжиренное молоко- 150 мл.
Разрыхлитель- 1 ст.л.
Корица- 1 ст.л.

Темный шоколад без сахара- 100 г.

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9 delicious and healthy dishes that can be made in a mug

Fast granola

You will need:

maple syrup or honey – 1 tbsp.

water – 2 tsp.

oil (olive, coconut or cream) – 2 tsp.

fine sea salt – 1/8 tsp.

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Pudding with chocolate and chia seeds.

Light cream pudding can be served not only as a dessert. Fans of healthy nutrition will certainly appreciate the recipe – chia seeds have 6 times more protein than beans, and their fiber content is twice as high as bran. In addition, chia seeds are rich in vitamins A, E and C, as well as zinc and phosphorus. Pudding is perfect for breakfast.

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