Burnout at work

Should you like your work and should it bring pleasure? It should! After all, you spend 8 hours of your life on it every day. What to do if the work has become not so interesting and entertaining? Perhaps the reason for this is burnout at work. It is seasonal in nature and “exacerbated” in the fall or spring.

Continue reading

Improving your health is easy! Just change your lifestyle

You can’t buy health, and that’s a fact. It must be protected and maintained throughout life. Crazy life rhythm, addictions, quick snacks on the go, lack of sleep, stress, and a sedentary lifestyle slowly destroy a person. The result is chronic fatigue, lack of sleep, the body is easily susceptible to the negative effects of the external environment and accumulates body fat. Against this background, various diseases begin to develop.

Continue reading