Cake recipes – from oat, rice, corn flour

Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

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Blueberry Carrot Cake

Calories per 100 g:

Calories- 250 kcal / Protein – 5.5 g / Fats – 17 g / Carbohydrates – 21g

Ingredients:

Carrots – 2 pcs.
Eggs – 2 pcs.
Natural yogurt – 40 g
Vegetable oil – 60 ml
Powdered sugar -3-4 tbsp (or other sweetener)

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Craving for sweets. How to reduce the consumption of sugar and what to replace?

On the table is a bar of chocolate. A person is not hungry, but imagining how chocolate melts in his mouth, he feels his mouth fill with saliva – there is a craving for sweets and now his hand reaches for the dark brown tile. How does this indescribable craving for sweets arise? There are several reasons. First, a person can not do anything about it, because the preference for sweet is natural – even newly born babies respond to a sweet liquid with a smile.

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Cheesecakes – 5 diet recipes

This dessert can be safely called one of the most ideal desserts for those who adhere to proper nutrition and want to lose extra pounds. Why? On average, the caloric content of such a dessert is from 100 to 150 calories per 100 grams. But the calorie regular cake can reach 500 calories! In addition, this dish is rich in protein, because the main filling is cottage cheese or low-fat cream cheese. In addition, during cooking, you will use a lot of other useful ingredients in weight loss: oatmeal, bran, fruit and even vegetable puree!

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