Cottage cheese casserole with apricots.

500 g of cottage cheese
3 eggs
2 tbsp of cornstarch
2 tbsp of rice flour
Stevia
1/2 tsp of turmeric

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Craving for sweets. How to reduce the consumption of sugar and what to replace?

On the table is a bar of chocolate. A person is not hungry, but imagining how chocolate melts in his mouth, he feels his mouth fill with saliva – there is a craving for sweets and now his hand reaches for the dark brown tile. How does this indescribable craving for sweets arise? There are several reasons. First, a person can not do anything about it, because the preference for sweet is natural – even newly born babies respond to a sweet liquid with a smile.

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Cheesecakes – 5 diet recipes

This dessert can be safely called one of the most ideal desserts for those who adhere to proper nutrition and want to lose extra pounds. Why? On average, the caloric content of such a dessert is from 100 to 150 calories per 100 grams. But the calorie regular cake can reach 500 calories! In addition, this dish is rich in protein, because the main filling is cottage cheese or low-fat cream cheese. In addition, during cooking, you will use a lot of other useful ingredients in weight loss: oatmeal, bran, fruit and even vegetable puree!

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Microwave cupcakes: 8 recipes

Blueberry Muffin

Ingredients:

2 tbsp.  soft butter,

1 medium egg,

1 tbsp.  low-fat milk 1.5–2.5%,

1 tsp vanilla extract,

3 tbsp. brown sugar or other sweetener,

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9 delicious and healthy dishes that can be made in a mug

Fast granola

You will need:

maple syrup or honey – 1 tbsp.

water – 2 tsp.

oil (olive, coconut or cream) – 2 tsp.

fine sea salt – 1/8 tsp.

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Lviv cheesecake

Ingredients:

500 g of cottage cheese
3 eggs
sweetener to taste
1 bag of vanilla extract
1 tbsp. of corn starch
1 lemon
a handful of raisins
50 g dried apricots

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