Диетические трубочки из чечевицы с творогом и шпинатом

Порций: 4
Время готовки: 50 минут
Ккалл.: 285.2
Белки, г.: 22.3
Жиры, г.: 16
Углеводы, г.: 13.9

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Диетические булочки из цветной капусты с зеленым луком

Порций: 2
Время готовки: 20 минут
Ккалл.: 121.2
Белки, г.: 13.1
Жиры, г.: 4.5
Углеводы, г.: 6.9

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Homemade granola: 3 recipes

Granola is one of those products that can help out when there is not enough time for breakfast. At the same time, it is easy to prepare it at home, experimenting with ingredients: from green buckwheat or quinoa, with nuts or with dark chocolate? Add plain or peanut milk or favorite yogurt – and breakfast is ready!

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Baked apples with granola

Ingredients preparation time: 10 minutes
Total cooking time: 15 minutes
Servings: 4

2 large juicy solid apples
2 tbsp. l raisins or sweetened dried cranberries
50 g brown sugar
20 g of softened butter
80 granola
Milk, cream or fruit yogurt (optional)

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Microwave cupcakes: 8 recipes

Blueberry Muffin


2 tbsp.  soft butter,

1 medium egg,

1 tbsp.  low-fat milk 1.5–2.5%,

1 tsp vanilla extract,

3 tbsp. brown sugar or other sweetener,

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9 delicious and healthy dishes that can be made in a mug

Fast granola

You will need:

maple syrup or honey – 1 tbsp.

water – 2 tsp.

oil (olive, coconut or cream) – 2 tsp.

fine sea salt – 1/8 tsp.

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