High protein menu, part 7

Jewish White beans

INGREDIENTS (4 PORTIONS):

● 300 g dry white beans

● 1 onion head

● 50 g whole grain flour

● 100 ml of olive oil

● 100 g adjika

● 100 g tomato paste

● 8 branches of cilantro

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High protein menu,part 6

Cheesecakes  with cheese and green onion

INGREDIENTS (5 cheesecakes):

● Green onion, 20 g

● Vegetable oil, 1 tbsp

● Chicken egg, 1 pc.

● Whole wheat flour, 50 g

● Cottage cheese, 250 g

● Cheese, 75 g

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High protein menu, part 5

Chilli con carne

INGREDIENTS (FOR 2 PORTIONS):

● Ground beef (200 g.)

● Red beans (120 g.)

● Onion (1 pc.)

● Carrot (1 pc.)

● Bell pepper (1 pc.)

● Garlic (2 cloves)

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High protein menu, part 3

Cassule (Barbarian French mix of stagues)

INGREDIENTS:

● 1 cup dried white beans (or 3 cups canned / boiled)

● 400 g of seitan or soy pieces (I had soy meat)

● 1 medium sized onion, diced

● 2 medium sized carrots, sliced ​​in circles

● 2 stalks of celery, diced

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High protein menu, part 1

Stuffed bell pepper with cheese

INGREDIENTS (per 1 serving):

● Adyghe cheese (90 g.)

● Any hard cheese (10 g.)

● Egg (1 pc.)

● Bell pepper (1-2 pcs.)

● Tomato (20 g.)

● Dill / Parsley

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10 breakfast options. 16 best morning products. Recipe.

Breakfast:

  • Oatmeal with blueberries and almonds. In terms of a balanced diet, this is a great start to the day. Add the thawed blueberries and grated almonds to the Oatmeal, sprinkle with all the cinnamon and add some honey. These foods are rich in nutrients, protein and fiber.
  • Fried eggs with greens or scrambled eggs with vegetables. This breakfast is like for those who like to eat a good meal in the morning. In addition to feeling full, eggs will provide you with protein and vitamin E.
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