Breakfasts in the mug are not just easy to prepare – they are also very tasty.

Quick omelet in a mug

Ingredients

2 eggs

1 tablespoon of baked or roasted red pepper cubes

¼ cup chopped spinach

1 tablespoon feta cheese

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11 delicious and healthy dishes that can be prepared in a cup

Fresh fruit dessert in a cup

Ingredients:

Oatmeal – 2 tbsp.

banana – 1 pc.

frozen raspberries (strawberries, currants) – 2-3 tbsp.

kefir 1% (or natural yogurt) – 2 tbsp.

Chia seeds – 1 tbsp.

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