bites

Protein Peanut Butterscotch

This butterscotch will delight you not only with its taste but also with its benefits. There is no sugar in its composition, which prevails in the purchased version. These sweets have 7 times more protein and 4 times fewer carbohydrates than the store version. Nutritional value (per 100 g):Caloric content – 364 kcalProteins – 21.4 …

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Protein coconut sweets “Bounty”

These coconut candies are high in protein and low in carbohydrates. This recipe is great for athletes, as well as those who prefer keto and vegetarian options if to replace dairy ingredients with coconut or any other plant-based milk. Nutritional value (per 100 g):Caloric content – 306 kcalProtein – 11 gFat – 24 gCarbohydrates – …

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Homemade pastille according to old recipes

(Russian translation will be available nest post) Thick apple pastille Pastille, which, like marmalade, is made from apples, is dense and loose. Dense pastille was originally made in the form of a paste, from which it got its name. As a rule, apples and other fruits were plucked by the wind, and therefore unripe was …

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Диетическое пирожное «Картошка»

Калорийность на 100 г:Ккал Белки Жиры Углеводы 137 7 5 14 Для коржа:2 яйца;5-6 столовых ложек молока;2 столовые ложки какао;5 столовых ложек полезной муки (рисовой, пшеничной цельнозерновой, овсяной или любой иной);Щепотка ванилина;1 чайная ложка разрыхлителя;3 столовые ложки тростникового сахара или иной подсластитель по вкусу.