Sugar free jam: 10 recipes

Jam is, of course, not a diet product at all. This is a source of fast carbohydrates, which we diligently avoid during proper nutrition. And if we add to this the fact that the most delicious is the jam with a bun, then such snack can be easily equated to a decent portion of chocolate or a piece of cake. 100 grams of jam contains about 278 calories, but this figure may vary depending on how much sugar was put in the preparation.

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3 seasonal berry pies recipes

Berry Pie

Ingredients:

butter – 150 g;

coconut sugar – 50 g; (or other sweetener)

egg – 1 pc;

whole wheat flour – 300 g;

baking powder – 1 tsp;

fresh berries – 1-1.2 kg;

almond petals or crumb for sprinkling (optional) – 2 tbsp.

Fill:

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Raspberry – useful properties, composition, contraindications

The useful properties of raspberries are intuitively clear to everyone, otherwise there would not be a jar of raspberry jam in every house in case of a cold.

But are we using all the possibilities of a wonderful berry? After all, raspberry is a real gift of nature, deserving to know more about its merits.

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