Jam is, of course, not a diet product at all. This is a source of fast carbohydrates, which we diligently avoid during proper nutrition. And if we add to this the fact that the most delicious is the jam with a bun, then such snack can be easily equated to a decent portion of chocolate or a piece of cake. 100 grams of jam contains about 278 calories, but this figure may vary depending on how much sugar was put in the preparation.Continue reading
butter – 150 g;
coconut sugar – 50 g; (or other sweetener)
egg – 1 pc;
whole wheat flour – 300 g;
baking powder – 1 tsp;
fresh berries – 1-1.2 kg;
almond petals or crumb for sprinkling (optional) – 2 tbsp.
The useful properties of raspberries are intuitively clear to everyone, otherwise there would not be a jar of raspberry jam in every house in case of a cold.
But are we using all the possibilities of a wonderful berry? After all, raspberry is a real gift of nature, deserving to know more about its merits.