10 simple tips for the care of dry skin

If your skin is prone to dryness and irritation and you constantly suffer from it, then these 10 rules are for you. I will tell you how to properly care for her and what cosmetics to use in order to forget about the problems forever.

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Cheat meal – what is it and how to do it right

Today, nutritionists and nutrition experts are of the opinion that small and short-term deviations from the diet plan are even useful and can serve as an excellent incentive for rapid weight loss and psychological stress.

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What happens to the body when you become a vegan

Maybe you are a vegetarian and are considering moving to a new, more advanced level of nutrition, or you have eaten meat all your life, but decided to change your diet and switch to plant foods … In any case, veganism is a very serious life change. This is more than just abandoning animal products. The body will encounter certain changes, but do not worry, these are natural and normal processes. Let’s get to know them:

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How to love sports

You can learn to enjoy fitness. Your workout can turn into an exciting and rewarding activity. Positive emotions will only improve the situation. Read on to find out what you can do to make sports fun and fun.

Be healthy and happy!

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These exercises can and should be performed on critical days.

Each month, our sports are hindered by pain during critical days. Periodic pain has always been an obstacle for women to exercise during this period. About 80% of women suffer from painful menstruation. As a rule, pain always lasts during the first two days of the cycle and usually consists of pain in the lower abdomen, back, and upper legs.

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Is it okay to talk to yourself?

Most likely, you happened to talk to yourself – mentally or even aloud. Some regularly do this and find a resource in it, while others have a question of how normal this is. Could this be beneficial? Or vice versa – do harm?

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Is coffee a cherry? 13 amazing facts about the drink

History of the holiday
The traditions of celebrating coffee days were organically combined with local customs established earlier, so it’s hard to say who and where first thought of giving credit to a strong and invigorating drink. Different countries still celebrate this day at their own discretion, setting their own dates, choosing them for some internal reasons.

For the first time, official coffee celebrations were held in Japan. This happened in 1983 at the initiative of the local coffee association. Since then, Japan celebrates coffee day on October 1.

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Yoga exercises against depression and stress

Yoga has long ceased to be a purely Indian practice and has spread throughout the world. Let us consider in this article why this teaching is so carried away by people of the opposite social status, and how people using asanas (yoga exercises) try to get rid of the negative in the soul that causes depression and provokes stressful situations.

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Exercise bike for losing weight at home: all the nuances of an effective workout

Riding a bike and exercise bike for weight loss is one of the most controversial ways to lose weight. Some admirers write enormous reviews about how a miracle bike helped them lose weight by a certain amount of kilograms and put their figure in order, while omitting the history of their nutrition and parallel power loads. Others leave angry comments that the exercise bike for losing weight at home is an absolutely useless thing, often those who use the exercise bike only as a hanger for clothes think so. So, where is the middle ground and how to use an exercise bike and a bike for weight loss, first things first.

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Secrets of quickly strengthening immunity in adults and children

Immunity stands to protect our body from the harmful effects of the environment, preventing the penetration of viruses, bacteria, parasites and more. A weak immune system is not able to protect us from seasonal diseases and chronic relapse.

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