Walking for weight loss: the benefits and harms, the right technique

Walking in human life has a very important role, because it is the main way to travel from the very beginning of the existence of mankind. But every year people come up with more and more ways in order to make their life easier and give up walking, which contributes to the appearance of excess weight or obesity in a person. The last frontier was the massive use of electric bicycles, boards and gyro scooters, which almost completely replaced walking for a certain category of people. This is very dangerous, when walking a person uses 90% of all the muscles of the body, thereby training them daily and preventing atrophy. To maintain the body in good shape, each person needs to do at least 10,000 steps daily. It is easy to follow, every modern smartphone is equipped with programs for counting steps that monitor your activity and can accurately calculate how many steps you have taken today. Below you will learn about the types of walking and their health benefits.

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Riding a bicycle: benefits and harms, training and riding rules

In the past few years, in many European countries, we can observe the rapidly growing popularity of bicycles as a mode of transport. This is due to many factors: convenience, saving (money and time), health benefits, inability to harm the environment. In this article, we will examine in detail what benefits cycling work for men and women, whether there are contraindications to practicing such a sport as learning how to ride and how to choose the right bike.

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What muscles work when walking in different ways

Walking is attracting more and more fans, which is not surprising, because this type of training has a lot of advantages. Firstly, it is not as traumatic as other sports, and secondly, it is suitable for almost all people and, thirdly, it improves health and gives the body the necessary vitality. Let’s find out how much useful walking can bring, consider its main pros and cons, and also find out which muscles are swinging.

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Hibiscus: everything you need to know about a tea drink

Hibiscus has a pleasant sweet and sour taste. It is especially popular in Egypt.

Hibiscus is one of the few drinks that almost everyone likes. To appreciate the sweet and sour taste of such tea, you do not need to be an expert. Of course, it is most useful to drink hibiscus for weight loss in its natural form, but some add sugar to it.

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The use of jujube: benefits and harms

Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.

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What happens if you eat garlic every day

Probably everyone has heard about the benefits of garlic. First of all, it is remembered in the cold season, when it is necessary to maintain health, or during an influenza epidemic. After all, garlic has all the known antiviral properties.

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Prunes at what time is – when it is useful, and when it can harm the body?

Hello friends, new blog readers! Let’s think together today about what available means of weight loss are, about our health and how we can take care of ourselves by choosing healthy eatting! But first, a liitle bit of history.

Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.

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10 breakfast options. 16 best morning products. Recipe.

Breakfast:

  • Oatmeal with blueberries and almonds. In terms of a balanced diet, this is a great start to the day. Add the thawed blueberries and grated almonds to the Oatmeal, sprinkle with all the cinnamon and add some honey. These foods are rich in nutrients, protein and fiber.
  • Fried eggs with greens or scrambled eggs with vegetables. This breakfast is like for those who like to eat a good meal in the morning. In addition to feeling full, eggs will provide you with protein and vitamin E.
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How many calories need to be used to lose weight. Safe lose.

Theory of correct calculation

In order to find out how many calories you need to eat in order to lose weight, you need to:

  • know daily calorie intake;
  • determine daily calorie deficit for weight loss, i.e. how many calories you need to eat to lose weight.
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Why should I drink coffee with water?

Where did the tradition go to a strong espresso to serve a glass of clean water, what is the meaning of such a presentation, why should I drink coffee with water?

It’s no secret that the traditions of coffee etiquette and the use of this drink were formed a few centuries ago. Therefore, for us, people of the 21st century, much of the coffee rituals may be unclear, and some of them may well cause a smile and amazement.

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