Экзотический плод кивано известен под многими названиями – например, «африканский огурец», «английский помидор», «рогатая дыня» и «ангурия». Это растение принадлежит к семейству Тыквенные и роду Огурец, с виду оно представляет собой травянистую однолетнюю лиану, которая имеет тонкие, но, вместе с тем, достаточно прочные побеги, а также жесткую кожицу, поверхность которой покрыта шипами.Continue reading
The exotic Kiwano fruit is known by many names – for example, “African cucumber”, “English tomato”, “horned melon” and “anguria”. This plant belongs to the Pumpkin family and the genus Cucumber, in appearance it is a grassy annual vine, which has thin, but at the same time, quite strong shoots, as well as a hard skin, the surface of which is covered with thorns.Continue reading
Тренировки на начальной стадии заболевания однозначно принесут пользу и станут профилактикой дальнейшнего прогрессирования.
Но как быть тем, у кого довольно сильно выражена склонность к расширению вен и замедлению кровотока? Нелишним будет прислушаться к советам докторов и инструкторов по спортивной медицине.
An essential component of any even the most gentle and lazy weight loss program is exercise. It’s not easy to choose a type of sports activity that would give a result specifically for you. So that efforts are not wasted, before starting classes, consult a fitness trainer about choosing a tactic aimed at your personal problem areas. If this is the area of the legs, buttocks and thighs, plus the task is to “burn” calories — welcome to the stepper!Continue reading
For the first time, the role of music during training was thought back to 1911. Then the American scientist Leonard Aires found out that cyclists rode faster when music was playing, and slower in complete silence. Today, with headphones in the gym, you will definitely not surprise anyone, and in music services you can find separate playlists for each sport for every taste. We understand how favorite tracks affect the brain, does music really increase the effectiveness of training and what genres are most often chosen for different types of loads.Continue reading
Hello,everyone! Today I am in Haltom City, Texas. It is sad weather and pretty cold here. I hope you having a nice mood and ready for challenges!
Outdoor fitness is becoming more and more popular every year for men and women who seek to improve their appearance and health.Continue reading
Any sports application on the phone and any fitness bracelet or smartwatch can count steps. Actually, they do this as their main and most popular function. And counting the steps is a reasonable explanation: walking a lot, that is, destroying your sedentary lifestyle is really important. But how many kilometers do we really need to go each day?Continue reading
The tremendous popularity of running in recent years is not only due to the fact that only running shoes and space are needed for jogging, not only because proper running is a very simple way to start exercising your health. There is also an emotional side to this sport, and now we will tell you what emotions are and how to add them to your runs.Continue reading
After any physical exertion, we feel fatigue, and sometimes pain, burning in the muscles. Such a reaction is considered absolutely normal if you first came to the gym, resumed training after a long pause, or simply lead an inactive lifestyle.Continue reading
A healthy lifestyle is choosing more and more people. To look better and feel great, many choose fitness. But, like any business, you need to do sports wisely.
1. A noticeable result will have to wait long enough
Do not expect too fast results from classes in the gym. Those who want to lose weight by the summer or the New Year in 2 months are likely to fail. Of course, it all depends on the initial quality of your body, weight, as well as age. In any case, you will notice the first results of training after about 2-3 months. Others will see positive changes in your body no earlier than six months later. It is also important to understand that the key to success is regularity, the frequency of training and proper nutrition. Two shock workouts per week will not be of particular benefit. You can achieve good results with 3 power and 2 cardio workouts per week. And it’s not necessary to spend 5 days a week on the hall. As a cardio load, a normal walk may well be.Continue reading