10 recipes for lean cookies that can not be distinguished from ordinary

1. Oatmeal lean cookies with nuts and dried apricots

Ingredients

100 g dried apricots;

50 g of walnuts;

200 g of oatmeal;

80 g of coconut sugar or other sweetener;

70–80 ml of water;

1 tablespoon of honey;

½ teaspoon of soda;

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Diet Muffins. 10 recipes for diet muffins for a snack.

1. Juicy chicken muffins with herbs

Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).

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Dietary pies recipes

chocolate pie with pear

100 g of corn flour

100 g of wheat flour

baking soda

2 eggs

2 tbsp of cocoa

100 ml of sour cream

sweetener

90 ml of kefir

30 ml of olive oil or coconut oil

vanilla extract

2 pears (do not use soft fruits)

Preparation:

  1. Mix flours, cocoa, vanilla and baking soda together.
  2. In other bowl mix eggs, oil, sour cream, sweetener.
  3. After that mix liquid with the rest of ingredients and add kefir.
  4. Pour into the baking dish, put a few pears and bake at 190 C, 40 minutes.

semolina pie

200 g of semolina

200 ml of kefir

2 eggs

vanilla extract

1/2 teaspoon of baking soda and lemon juice

raisins

sweetener

Preparation:

  1. Mix semolina, vanilla and kefir, leave it for 15-20 minutes.
  2. After that add eggs, sweetener, baking soda and raisins.
  3. Pour into the baking dish. Bake at 180 C, 30 minutes.