Banana muffins with cinnamon

This muffins are perfect for those who loves bananas. They are soft and sweet, just the way I love it. This soft tasty muffins easy to make.

1 ½ cups (190 g) whole wheat flour

1 tsp. baking powder

1 tsp. baking soda

½ tsp. salt

1 tsp. cinnamon

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Cake recipes – from oat, rice, corn flour

Low-calorie sponge cake differs from ordinary sponge cake in its ingredients. Here you will not find sugar, fatty and high-calorie fillings, as well as regular flour.
The first rule of baking a cake is to use the right flour. The recipes for this dessert use whole grain flour, fiber and bran.

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Diet pizza: chicken recipe, no dough, oatmeal

Proper nutrition is not a system of strict prohibitions and restrictions, and therefore, if you stick to healthy eating, it does not mean that you should deny yourself such a tasty and beloved piece of pizza, especially if it is a diet pizza. Properly selected ingredients and the method of preparation will help you prepare delicious and low-calorie pizza, which you can safely include in your diet for weight loss.

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Blueberry Carrot Cake

Calories per 100 g:

Calories- 250 kcal / Protein – 5.5 g / Fats – 17 g / Carbohydrates – 21g

Ingredients:

Carrots – 2 pcs.
Eggs – 2 pcs.
Natural yogurt – 40 g
Vegetable oil – 60 ml
Powdered sugar -3-4 tbsp (or other sweetener)

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Chebureks in the oven

Calories per 100 g:

Calories – 189 kcal / Protein – 6.8 g / Fat – 3.34 g / Carbohydrate – 32g

Ingredients for the dough:
• Flour tv. varieties – 200 g
• Rice flour – 50 g
• Corn flour – 50 g
• Egg – 1 pc + 2 yolks
• Olive oil – 1 tbsp.
• Chilled boiled water – 1/2 cup

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Open pie with potatoes, zucchini and egg

Calorie content per 100 g:

180 kcal; 5.4 Proteins, 6 Fats, 25.6 Carbohydrates.

Ingredients:

Dough:

Rye flour – 150 g
Whole wheat flour – 90 g
Kefir 1% -100 ml
Vegetable oil – 20 ml
Salt – a pinch
Filling:

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10 recipes for lean cookies that can not be distinguished from ordinary

1. Oatmeal lean cookies with nuts and dried apricots

Ingredients

100 g dried apricots;

50 g of walnuts;

200 g of oatmeal;

80 g of coconut sugar or other sweetener;

70–80 ml of water;

1 tablespoon of honey;

½ teaspoon of soda;

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Diet Muffins. 10 recipes for diet muffins for a snack.

1. Juicy chicken muffins with herbs

Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).

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