9 Ways to Keep Your Belly Flat – No Diet or Exercise

Proud that you are finally the owner of a beautiful, flat tummy? Now the main thing is to keep this result. The following methods are good in that they do not require you to take any radical measures or global changes.

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Compulsive overeating: symptoms, causes, how to get rid of it.

All of us are inclined from time to time from the bottom of our hearts to eat up goodies at the festive table or, by chance, to pluck a whole box of cookies into a fascinating film. There is nothing reprehensible and alarming if such a habit, of course, is not regular and poorly controlled. Otherwise, we can talk about one of the violations of food consumption – compulsive overeating.

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Diet pizza: chicken recipe, no dough, oatmeal

Proper nutrition is not a system of strict prohibitions and restrictions, and therefore, if you stick to healthy eating, it does not mean that you should deny yourself such a tasty and beloved piece of pizza, especially if it is a diet pizza. Properly selected ingredients and the method of preparation will help you prepare delicious and low-calorie pizza, which you can safely include in your diet for weight loss.

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You still do not know the secrets of the right motivation or what to do with your own laziness?

There are people who want to earn more, but do nothing … There are people who want to lose weight, but do nothing … There are people who want to have more free time, but do nothing … There are people who want to learn a foreign language , do morning exercises, stop being late for meetings, but they don’t do anything …

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How excess information dulls and multitasking leads to chronic fatigue

Many of us are gradually overcome by the “bugs of the brain” of modern information oversaturation: distraction, mental fatigue, memory impairment and the extinction of creativity. Here we will not talk about sleep, sports and nutrition. It is better to clarify the mental causes of this vast problem from a scientific point of view and develop a detailed plan of action.

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Beshbarmak with Chicken (healthy way)

Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.

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Is it okay to talk to yourself?

Most likely, you happened to talk to yourself – mentally or even aloud. Some regularly do this and find a resource in it, while others have a question of how normal this is. Could this be beneficial? Or vice versa – do harm?

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6 types of fatigue and ways to defeat them

Talking about fatigue in the singular is not entirely correct – this is what doctors and psychologists think. The causes and types of this condition may be different. To cope with chronic fatigue, you need to correctly recognize its type. Sometimes for this it is necessary to undergo examination and pass tests. In other cases, you can figure it out on your own.

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