yogurt

Healthy Green Burger

Nutritional value (per 100 g):Caloric content – 170 kcalProteins – 15.5 gFat – 6.4 gCarbohydrates – 6.8 g

Poppyseed cake with yogurt cream

I used brown sugar and honey for the dessert. The nutritional value was calculated taking into account these ingredients. If you want to make your dessert even less nutritious, use your own sweetener to taste. If necessary, brown sugar can be replaced with white sugar in the same amount. Nutritional value (per 100 g):Caloric content …

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10 foods for perfect digestion.

For food to digest quality, it is necessary to chew it thoroughly. This skill is formed in us from early childhood, but in the pursuit of saving time, we have learned to chew slowly. Sitting at the table, we are surely holding a book or a gadget in our hands, watching TV or watching the …

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Healthy snacks – recipes.

Why are snacks so important to our health? The usual diet, including 2-3 dense meals per day, is not physiological. Our distant ancestor-gatherers could rarely get much food at a time. For hundreds of thousands of years, the body has adapted itself to frequent but small calorie intakes — the root is here, a handful …

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