weight loss

Classes on the fit ball for weight loss. A set of exercises with a gymnastic ball

We continue to learn new ways of losing weight at home. Today we’ll talk about a home fitness machine such as a Fit ball or gymnastic ball, which is very effective for losing weight and maintaining the muscles of the whole body in good shape and is much cheaper than other exercise machines. Many of …

Classes on the fit ball for weight loss. A set of exercises with a gymnastic ball Read More »

What is cardio?

What do you think about cardio? Why do we need this training and when is better to do it? Well, let`s talk about this topic wider. The name “cardio”, literally, means “heart” from greek word καρδια. That’s why this type of training is, actually training for the cardiovascular system. There are many kinds of cardio …

What is cardio? Read More »