weight loss

Seven reasons to include amaranth flour in your diet

At first glance, amaranth groats look rather frivolous: tiny seeds no more than one millimeter in size. Is it possible to compare them with rice or buckwheat, with rye or oats? What is amaranth and where does it grow?In Russia, this plant has been known since ancient times as shiritsa. In addition, amaranth bore other …

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The benefits of apples for the body

The benefits of apples for the human body are enormous. Apple is one of the tastiest and most affordable fruits. It is almost impossible to overestimate the beneficial properties of an apple for humans: it is a real treasure trove of vitamins and trace elements, the balance of which in the body contributes to its …

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Classes on the fit ball for weight loss. A set of exercises with a gymnastic ball

We continue to learn new ways of losing weight at home. Today we’ll talk about a home fitness machine such as a Fit ball or gymnastic ball, which is very effective for losing weight and maintaining the muscles of the whole body in good shape and is much cheaper than other exercise machines. Many of …

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How many calories burn brisk walking 30 minutes? Walking and Calories

Losing weight by walking is the easiest and most affordable way. Not everyone has the time and opportunity to visit gyms. And to “carve-out” a little time for walking is within the power of anyone. How many calories are burned when walking and how effective this method will be discussed in this article.

Some, not the most obvious ways to lose weight

If you think that twerking is the depraved dance that Miley Cyrus performed at the VMA ceremony, then of course you are right, but only partly. Today, even famous British ladies are engaged in twerking, take at least Helen Mirren. And all because twerking is a great way to bring the figure in order in …

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How to burn calories per hour: 32 best ways!

The calories that we burn in an hour are a good indicator of how intense weight loss is. But the most important thing is that you enjoy it and do it regularly.When you enter a new regime, trying to get in shape, you are often looking for what you really like and what will have …

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Benefits of jumping rope.

Jump rope – this is a simple and extremely compact simulator, familiar to us from early childhood. It does not require a large space for installation and use, as opposed to large-sized complexes for sports. And, despite its low price, the rope is able to faithfully serve you for many years. She will be a …

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What is cardio?

What do you think about cardio? Why do we need this training and when is better to do it? Well, let`s talk about this topic wider. The name “cardio”, literally, means “heart” from greek word καρδια. That’s why this type of training is, actually training for the cardiovascular system. There are many kinds of cardio …

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