water

Cramp in water

A cramp in the water is any bather’s biggest fear. This is especially dangerous if the spasm overtook you far from the coast, then fear and panic are added to the pain. Even an experienced swimmer can get confused in such a situation, and an unprepared person can go to the bottom altogether. What is …

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Fear of water

What is the name of the fear of water?The fear of water is called aquaphobia or hydrophobia. It is a collective term that reflects any variation of the disorder. For the vast majority of people, this fear is realized only when swimming in open water, but there may be more exotic forms of phobia: batophobia …

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How much water should you drink in training and when isotonic is better suited instead?

Why drink during exercise?We are 60-80% water. She participates in the most important processes in the human body: helps to maintain a normal body temperature, primarily through breathing and sweating; ensures stable operation of the cardiovascular system; provides nutrition to the cells of tissues and organs: carbohydrates and proteins that we receive from food are …

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Why should I drink coffee with water?

Where did the tradition go to a strong espresso to serve a glass of clean water, what is the meaning of such a presentation, why should I drink coffee with water? It’s no secret that the traditions of coffee etiquette and the use of this drink were formed a few centuries ago. Therefore, for us, …

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