Lean barley porridge with nuts
Calorie content per 100 gramsCalories: 310.75 kcalProteins: 8.38 gFat: 13.28 gCarbohydrates: 39.79 gServings: 3Ingredients:
walnut
Creamy chicken sausages
Calorie content per 100 gramsCalories: 189.87 kcalProteins: 20.82 gFat: 10.16 gCarbohydrates: 3.93 gServings: 4Ingredients:
Fanuropita – Lean Greek Pie
Ingredients for 12 servings: 120 grams of coconut sugar 100 ml refiner. vegetable oil orange peel 1 1 orange juice + water to a total volume of 250 ml,
Cauliflower with baja sauce
INGREDIENTS 4-5 pieces saffron threads 1 small cauliflower head 500 g peeled walnuts 100 g cilantro
Greek Nut Pie
INGREDIENTS cooking oil for baking light sesame for dressing For filling: hazelnut – 300 g Almond – 300 g walnuts – 300 g liquid honey – 0.5 cup
Nut cookies
Per 100 g: 337 kcal / 12.8 proteins / 19.6 fats / 28.2 carbs Ingredients: 220 g. oatmeal flour 100 g. walnuts
Walnut – benefit, harm and contraindications
Grease the mug using vegetable oil. Add bread cubes to the cup to fill it to the top. In a small bowl, whip together the banana puree, coconut milk, flaxseed, vanilla and cinnamon. Refrigerate for 10-15 minutes. Pour the liquid into a mug of bread cubes, making sure that the liquid reaches the bottom. Microwave …