walnut

Lean barley porridge with nuts

Calorie content per 100 gramsCalories: 310.75 kcalProteins: 8.38 gFat: 13.28 gCarbohydrates: 39.79 gServings: 3Ingredients:

Walnut – benefit, harm and contraindications

Grease the mug using vegetable oil. Add bread cubes to the cup to fill it to the top. In a small bowl, whip together the banana puree, coconut milk, flaxseed, vanilla and cinnamon. Refrigerate for 10-15 minutes. Pour the liquid into a mug of bread cubes, making sure that the liquid reaches the bottom. Microwave …

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