Lean barley porridge with nuts
Calorie content per 100 gramsCalories: 310.75 kcalProteins: 8.38 gFat: 13.28 gCarbohydrates: 39.79 gServings: 3Ingredients:
walnut
Creamy chicken sausages
Calorie content per 100 gramsCalories: 189.87 kcalProteins: 20.82 gFat: 10.16 gCarbohydrates: 3.93 gServings: 4Ingredients:
Fanuropita – Lean Greek Pie
Ingredients for 12 servings:120 grams of coconut sugar100 ml refiner. vegetable oilorange peel 11 orange juice + water to a total volume of 250 ml,
Cauliflower with Baja sauce
INGREDIENTS 4-5 pieces saffron threads 1 small cauliflower head 500 g peeled walnuts 100 g cilantro
Charoset
Charoset – a mixture of fruits and nuts that symbolizes the mortar used by Israelite slaves in Egypt – is the Passover icon and maybe the most delicious symbolic food enjoyed by the Seder. It’s also a stunning snapshot of the Jewish diaspora, as Jewish communities around the world have their own unique abilities on …
Greek Nut Pie
INGREDIENTS cooking oil for baking light sesame for dressing For filling: hazelnut – 300 g Almond – 300 g walnuts – 300 g liquid honey – 0.5 cup
Banana split
Per serving contains: 377 Kcal, 23 g of proteins, 40 g of carbohydrates, 11 g of fat, 3.5 g of fiber Ingredients Cheese (ricotta nonfat cheese) 2 cups Banana 2 pcs. Walnuts 16 halves Cocoa (cocoa powder) 1 tsp. Syrup (cherry) 2 tsp.
Walnut Strawberry Brownie
Cooking time: 25 minutes IngredientsCane sugar – 250 g, can be lessCoconut oil – 130 gChicken Egg – 110 g (2 pieces)Cocoa powder – 70 gAlmond flour – 70 gHazelnuts – 40 g (chopped)Vanilla – 7 g (to taste)Salt – 3 g (¼ tsp) For topping:Strawberry – 200 g (freshly diced)Coconut oil – 70 gCocoa …
Nut cookies
Per 100 g: 337 kcal / 12.8 proteins / 19.6 fats / 28.2 carbs Ingredients: 220 g. oatmeal flour 100 g. walnuts