Immunity stands to protect our body from the harmful effects of the environment, preventing the penetration of viruses, bacteria, parasites and more. A weak immune system is not able to protect us from seasonal diseases and chronic relapse.Continue reading
Nature took care of us, endowing plants familiar to the eye with enviable beneficial properties. But for most people, they remain a mystery, and when information about the miraculous qualities of such species appears, many perceive it with disbelief (what if this is another move by pharmacists and marketers). At first, this was the case with the most valuable inulin. He has already passed the “phase of doubt”, and now its benefits are obvious: it’s time to find out what it manifests itself in.Continue reading
Fiber and its effects on the body
It’s worth starting with what fiber is. This is a complex carbohydrate, whose name we often see on useful products that promote a healthy lifestyle. But it is worth asking what exactly is fiber, and many of us will not be able to give a clear answer.Continue reading
Hibiscus has a pleasant sweet and sour taste. It is especially popular in Egypt.
Hibiscus is one of the few drinks that almost everyone likes. To appreciate the sweet and sour taste of such tea, you do not need to be an expert. Of course, it is most useful to drink hibiscus for weight loss in its natural form, but some add sugar to it.Continue reading
Probably everyone has heard about the benefits of garlic. First of all, it is remembered in the cold season, when it is necessary to maintain health, or during an influenza epidemic. After all, garlic has all the known antiviral properties.Continue reading
Hello friends, new blog readers!
Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.Continue reading
White cabbage occupies a dominant place on the table of most of the inhabitants of Russia. Red and cauliflower, as well as such species as broccoli, Brussels sprouts, kohlrabi, Savoy, Peking and Chinese, are consumed in large quantities. Differing in appearance and taste, all varieties of cabbage contain about the same complex of nutrients and biologically active substances with different ratios of the individual components.Continue reading
Antioxidants are excellent compounds that prevent the development of problems with the cardiovascular system that support good vision and youth.
City dwellers living in a polluted environment (smoking, car exhaust) are particularly in need of products containing more antioxidants.Continue reading
All our brain activity, above all, begins with our power. Therefore, the work of the whole organism depends on the correctly selected vitamins for the brain. Each of them contributes to the strengthening of memory, the development of ingenuity and other aspects of the function of thinking. First, let’s look at what vitamins are good for the brain.Continue reading