vitamins and minerals

The benefits of apples for the body

The benefits of apples for the human body are enormous. Apple is one of the tastiest and most affordable fruits. It is almost impossible to overestimate the beneficial properties of an apple for humans: it is a real treasure trove of vitamins and trace elements, the balance of which in the body contributes to its …

The benefits of apples for the body Read More »

Salad with seaweed and canned corn

100 grams of seaweed contains only 24 kcal. There are many micro and macro elements in algae, as well as an impressive list of vitamins that are useful for people of any age. The use of seaweed replenishes the lack of iodine in the body, stabilizing the activity of the thyroid gland, preventing hair loss, …

Salad with seaweed and canned corn Read More »

Carrots: benefits and harms to the body

Carrots are an amazing product that has a huge number of beneficial properties. Moreover, not only a delicious vegetable suitable for various dishes but also a useful plant that helps to cope with various ailments. The benefits of carrots are not only about improving vision – they are much more extensive than you might imagine. …

Carrots: benefits and harms to the body Read More »

The healing properties of chamomile

Chamomile historyChamomile or chamomile officinalis (Matricaria Chamomilla) is one of the most common plants in extratropical zones. It can be found in Eurasia, the Americas, and even in Africa, both cultivated and wild. Where exactly is the real homeland of this flower, scientists have not yet figured out. The ancient Greeks were the first to …

The healing properties of chamomile Read More »

Watermelon – benefits, and harms

Common watermelon (lat. Citrúllus lanátus) is an annual herb, a species of the genus Watermelon (Citrullus) of the Pumpkin family (Cucurbitaceae). The history of the appearance of watermelon in nutritionIt is widely believed that watermelon is the largest berry. However, botanists still do not agree on what kind of plant it should be attributed to. …

Watermelon – benefits, and harms Read More »

Melon – benefit and harm

Fragrant melon is a delicacy that is appreciated by both adults and children. But in addition to its excellent taste, the fruit has many health benefits. Melon is a vegetable. It is the edible fruit of a herbaceous plant, which is characteristic of vegetables. It has a root system similar to that of a cucumber, …

Melon – benefit and harm Read More »

Medicinal properties and contraindications of mint

A calming and relaxing herb is native to Asian and Mediterranean countries. Peppermint was first introduced by the British. A fragrant medicinal plant with a simple stem and rich green leaves has a beneficial effect on the human body, both fresh and dried. The grass is easy to care for, so it is not difficult …

Medicinal properties and contraindications of mint Read More »

Marshmallow, marmalade, pastille

Of all the sweets, the most useful are marshmallows, marmalade, and candy. They are lower in calories and can be used in dietary meals. There are no fats in marmalade, marshmallow, and pastille, and for those who want to lose weight, but cannot do without sweets, it is better to replace other confectionery products with …

Marshmallow, marmalade, pastille Read More »