Starchy and non-starchy vegetables

Posted on 15.12.2019 by nadiiag

So, you have probably begun to study separate nutrition, or just starting to be interested in healthy nutrition, you have already run into the question – what kind of starchy and non-starchy vegetables are these. To begin with, starch is a polysaccharide, a complex carbohydrate. You can learn more about him even from simple textbooks. The bottom line is that starch is a carbohydrate, and when viewed from the side of separate nutrition, starch-containing products cannot be combined with protein products.

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Practical harm of meat globally and privately

Posted on 13.12.2019 by nadiiag

People have been eating meat as food since the ice age. Anthropologists argue that it was then that a person refused a vegetable diet in favor of meat food. This “custom” has been conveyed by a significant part of humanity to the present day, someone has done it because of necessity (for example, Eskimos), living conditions or habits. But more often than not, the reason is a simple misunderstanding. Over the past fifty years, renowned health professionals, biochemists and nutritionists have found convincing evidence: to stay healthy, eating meat is not necessary, on the contrary, a diet that is acceptable to predators can harm a person.

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The effect of alcohol on muscles

Posted on 12.12.2019 by nadiiag

Each athlete must remember that alcohol in any form and in any quantities on the strength indicators and muscle growth always acts negatively. A single alcohol consumption, even about the degree of slight intoxication, is equivalent in effect to missing your 1st workout in your muscles. Severe alcohol intoxication corresponds to missing one to two weeks of training.

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“Autumn. Time to pick mushrooms. ” The benefits and harms of mushrooms

Posted on 10.11.2019 by nadiiag

Autumn! It is the very time when many, in order to get an emotional discharge, to escape from the ubiquitous problems, and just to get some fresh forest air, they arm themselves with a basket, a folding leg and go to the forest to look for mushrooms. In the silence that the birds occasionally dilute with their singing and the rustling of autumn foliage under their feet, you walk, look for mushrooms, and when you find it, so much joy appears in you, so many pleasant emotions! For many people, such a day in the forest and a basket of mushrooms as a trophy bring a lot of pleasure! And after all, not only moral satisfaction does a person receive from mushrooms, but also benefits for physical health! In this article we will talk about the incredible benefits and possible harm of mushrooms, introduce some of the healing properties of mushrooms.

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Secrets of quickly strengthening immunity in adults and children

Posted on 04.09.2019 by nadiiag

Immunity stands to protect our body from the harmful effects of the environment, preventing the penetration of viruses, bacteria, parasites and more. A weak immune system is not able to protect us from seasonal diseases and chronic relapse.

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What and where inulin is. What useful properties it has.

Posted on 27.08.2019 by nadiiag

Nature took care of us, endowing plants familiar to the eye with enviable beneficial properties. But for most people, they remain a mystery, and when information about the miraculous qualities of such species appears, many perceive it with disbelief (what if this is another move by pharmacists and marketers). At first, this was the case with the most valuable inulin. He has already passed the “phase of doubt”, and now its benefits are obvious: it’s time to find out what it manifests itself in.

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Fiber Products

Posted on 20.08.2019 by nadiiag

Fiber and its effects on the body

It’s worth starting with what fiber is. This is a complex carbohydrate, whose name we often see on useful products that promote a healthy lifestyle. But it is worth asking what exactly is fiber, and many of us will not be able to give a clear answer.

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Hibiscus: everything you need to know about a tea drink

Posted on 04.08.2019 by nadiiag

Hibiscus has a pleasant sweet and sour taste. It is especially popular in Egypt.

Hibiscus is one of the few drinks that almost everyone likes. To appreciate the sweet and sour taste of such tea, you do not need to be an expert. Of course, it is most useful to drink hibiscus for weight loss in its natural form, but some add sugar to it.

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What happens if you eat garlic every day

Posted on 02.08.2019 by nadiiag

Probably everyone has heard about the benefits of garlic. First of all, it is remembered in the cold season, when it is necessary to maintain health, or during an influenza epidemic. After all, garlic has all the known antiviral properties.

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Prunes at what time is – when it is useful, and when it can harm the body?

Posted on 31.07.2019 by nadiiag

Hello friends, new blog readers! Let’s think together today about what available means of weight loss are, about our health and how we can take care of ourselves by choosing healthy eatting! But first, a liitle bit of history.

Since ancient times, dried plums (and these are prunes) have been used by chefs from around the world to prepare tasty and healthy dishes. After all, the drying process was used to preserve all the elements that have a positive effect on human health. Now, no kitchen in the world can do without this product. So we find out today in more detail what prunes are good for the body, and in which cases it can harm.

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