Peanut Candy
Ingredients: Figs – 100 gDates – 100 gPeanuts – 80 gCoconut flakes – for sprinkling
vegan
Fried chanterelles
Ingredients: Chanterelles – 400-800 gOnion – 1 pieceGarlic – 2 clovesParsley and dill – a few twigsVegetable oil – for frying
Healthy falafel
Servings: 2Ingredients:Boiled chickpeas – 200 g (canned)Sesame – 20 gParsley – 1/4 BunchOlive oil – 1 tbsp. Lemon Juice – 1 tsp.Zira – 1/4 tsp.Salt – To taste
Buckwheat with mushrooms
Ingredients: Dry buckwheat – 2 cupsChampignons – 400 gOnion – 1 pieceCarrots – 1 pieceVegetable oil – 30 mlSalt, pepper – to taste
Pickled champignons
According to this recipe, mushrooms are cooked very quickly, they turn out to be fragrant and tasty. Such mushrooms can be used as a snack, a side dish for any meat and fish, as well as for preparing salads. Nutritional value (per 100 g):Calorie content – 68 kcalProtein – 5 gFat – 5 gCarbohydrates – …
Mango ice cream
This recipe is suitable for those who prefer a healthy diet, as well as vegan and vegetarian desserts. Nutritional value (per 100 g):Calorie content – 54 kcalProteins – 0.5 gFat – 0.8 gCarbohydrates – 11 g
Healthy apricot jam
You can also take other fruits or berries to make jam. I usually make apricot or plum jam. It turns out thick and tasty. This recipe is suitable for those who prefer a healthy diet, as well as vegan and vegetarian recipes. Nutritional value (per 100 g):Caloric content – 44 kcalProteins – 0.9 gFat – …
Vegetable curry with quinoa
Calorie content per 100 gramsCalories: 103.38 kcalProteins: 3.61 gFat: 3.28 gCarbohydrates: 14.16 gServings: 2Ingredients:
Apple Chips
Calorie content per 100 gramsCalories: 62 kcalProtein: 1 gFat: 0.5 gCarbohydrates: 13.5 gServings: 3Ingredients: