Как резать Бок Чой
* Стебли часто могут иметь грязь или песок в основании стебля, поэтому обязательно удалите их и тщательно промойте.
* Чтобы порезать Бок Чой, отрежьте зелень и держите их отдельно от белых, так как им нужно меньше времени для приготовления.
Today I cooked something new. I found recipe at the Internet and I love it!
Time: 30 to 60 minutes
Ingredients
ON 12 DONUTS
Whole grain flour / polenta or semolina 100g
Corn or rice flour 50g
People have been eating meat as food since the ice age. Anthropologists argue that it was then that a person refused a vegetable diet in favor of meat food. This “custom” has been conveyed by a significant part of humanity to the present day, someone has done it because of necessity (for example, Eskimos), living conditions or habits. But more often than not, the reason is a simple misunderstanding. Over the past fifty years, renowned health professionals, biochemists and nutritionists have found convincing evidence: to stay healthy, eating meat is not necessary, on the contrary, a diet that is acceptable to predators can harm a person.
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Maybe you are a vegetarian and are considering moving to a new, more advanced level of nutrition, or you have eaten meat all your life, but decided to change your diet and switch to plant foods … In any case, veganism is a very serious life change. This is more than just abandoning animal products. The body will encounter certain changes, but do not worry, these are natural and normal processes. Let’s get to know them:
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Everyone knows that vegetarianism as a way of eating excludes animal products from the diet. But most of us have a vague idea of what a raw food diet is. Meanwhile, the answer is obvious. A raw food diet is a way of eating that excludes the consumption of all foods cooked at temperatures above 42 °. Nevertheless, in that case or in another case, the diet is built on the basis of the same principles, we will analyze …
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Ingredients:
100 g steamed long-grain rice
1 medium squash
400 g petiole celery
2 small stalks of leek
2 cloves of garlic
juice of half a lemon
1 small bunch of mint
1 liter of vegetable broth
Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!
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Soy milk is one of the most popular and healthy herbal drinks in the world. But it is not so easy to find really tasty and healthy milk in the store, so we will teach you to cook it at home.
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1 medium carrot (as an option you can do with a pumpkin, about 250 g)
3/4 tbsp. pitted raisins
1 tbsp. applesauce (about 200 g)
2 tbsp. vegetable oil
1/2 tsp soda
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