Hello,everyone! This is a blog about fitness, healthy food, and all what we love. Here you will find advices, ideas and motivation to change your life. If you think it is impossible, you are wrong, you can do it!
Как резать Бок Чой * Стебли часто могут иметь грязь или песок в основании стебля, поэтому обязательно удалите их и тщательно промойте. * Чтобы порезать Бок Чой, отрежьте зелень и держите их отдельно от белых, так как им нужно меньше времени для приготовления.
People have been eating meat as food since the ice age. Anthropologists argue that it was then that a person refused a vegetable diet in favor of meat food. This “custom” has been conveyed by a significant part of humanity to the present day, someone has done it because of necessity (for example, Eskimos), living conditions or habits. But more often than not, the reason is a simple misunderstanding. Over the past fifty years, renowned health professionals, biochemists and nutritionists have found convincing evidence: to stay healthy, eating meat is not necessary, on the contrary, a diet that is acceptable to predators can harm a person.
Maybe you are a vegetarian and are considering moving to a new, more advanced level of nutrition, or you have eaten meat all your life, but decided to change your diet and switch to plant foods … In any case, veganism is a very serious life change. This is more than just abandoning animal products. The body will encounter certain changes, but do not worry, these are natural and normal processes. Let’s get to know them:
Everyone knows that vegetarianism as a way of eating excludes animal products from the diet. But most of us have a vague idea of what a raw food diet is. Meanwhile, the answer is obvious. A raw food diet is a way of eating that excludes the consumption of all foods cooked at temperatures above 42 °. Nevertheless, in that case or in another case, the diet is built on the basis of the same principles, we will analyze …
Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!