Category Archives: vegan

Chips in the microwave

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Many people love potato chips, but everyone knows how store-bought chips are not useful and even harmful. I suggest making potato chips at home in the microwave. With a minimum investment of time and products, an excellent result is obtained, and using various spices, you can prepare potato chips for every taste.

Ingredients:
To cook homemade chips in the microwave, you will need:
potatoes – 1-2 pcs.;
olive oil;
sea ​​salt;
paprika (or other spices or herbs).

Cooking steps:
Cut the potatoes as thin as possible (with a vegetable peeler or a food processor).
Cover a microwave plate with baking paper, grease with olive oil.
Put the potatoes on the paper in one layer.
Sprinkle with salt (preferably sea coarse) and your favorite spices. I did it today with regular paprika.
Microwave the homemade potato chips at full power, first for 3 minutes, then gradually increase as they cook. It took me a total of 8 minutes.
Delicious, crispy potato chips are ready.

If you liked this post, so you might be interested in:

3 ways to make healthy potatoes
Potato zrazy with mushrooms

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Бок Чой с кунжутом и имбирем

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Как резать Бок Чой
* Стебли часто могут иметь грязь или песок в основании стебля, поэтому обязательно удалите их и тщательно промойте.
* Чтобы порезать Бок Чой, отрежьте зелень и держите их отдельно от белых, так как им нужно меньше времени для приготовления.

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Sesame Ginger Bok Choy

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Today I cooked something new. I found recipe at the Internet and I love it!

How to Cut Bok Choy

  • The stalks can often have dirt or grit at the base of the stem so be sure to remove them and rinse it well.
  • To cut Bok Choy, cut the greens off and keep them separate from the whites part since they need less time to cook.
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Practical harm of meat globally and privately

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People have been eating meat as food since the ice age. Anthropologists argue that it was then that a person refused a vegetable diet in favor of meat food. This “custom” has been conveyed by a significant part of humanity to the present day, someone has done it because of necessity (for example, Eskimos), living conditions or habits. But more often than not, the reason is a simple misunderstanding. Over the past fifty years, renowned health professionals, biochemists and nutritionists have found convincing evidence: to stay healthy, eating meat is not necessary, on the contrary, a diet that is acceptable to predators can harm a person.

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What happens to the body when you become a vegan

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Maybe you are a vegetarian and are considering moving to a new, more advanced level of nutrition, or you have eaten meat all your life, but decided to change your diet and switch to plant foods … In any case, veganism is a very serious life change. This is more than just abandoning animal products. The body will encounter certain changes, but do not worry, these are natural and normal processes. Let’s get to know them:

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Vegetarianism and a raw food diet – a way to improve the body or a source of irreparable harm?

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Everyone knows that vegetarianism as a way of eating excludes animal products from the diet. But most of us have a vague idea of ​​what a raw food diet is. Meanwhile, the answer is obvious. A raw food diet is a way of eating that excludes the consumption of all foods cooked at temperatures above 42 °. Nevertheless, in that case or in another case, the diet is built on the basis of the same principles, we will analyze …

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Lean Greek Fasolada Soup

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Fasolada is one of the popular soups of Greek and Cypriot cuisines. This is probably the easiest dish to cook, which blends perfectly with fresh bread and olives. The main ingredients are very few – beans, carrots, celery, onions, tomatoes and olive oil. The Greeks call beans “caviar of the poor.” But even ceasing to be poor, the Greeks could not wean from their beloved fasolada. Very tasty, hearty and nutritious soup. And, of course, very useful!

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Soy milk

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Soy milk is one of the most popular and healthy herbal drinks in the world. But it is not so easy to find really tasty and healthy milk in the store, so we will teach you to cook it at home.

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