What is this exercise? Push-ups are an exercise of a “regional nature”, but in everyday life, it is usually called the base for the triceps. The reason for such a high rank is that two joints are involved in the work: elbow and shoulder joints.
Everyone who regularly visits the gym wants to have beautiful and pumped-up arms. And for this you need to take care not only of big-biceps but also to work efficiently on triceps – today’s article will be devoted to this muscle.