How to learn how to push on the bars for the development of pectoral muscles and triceps?

What is this exercise

Push-ups are an exercise of a “regional nature”, but in everyday life it is usually called the base for the triceps. The reason for such a high rank is that two joints are involved in the work: elbow and shoulder joints.

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Top best triceps exercises to perform in the gym

Everyone who regularly visits the gym wants to have beautiful and pumped up arms. And for this you need to take care not only of big-biceps, but also to work efficiently on triceps – today’s article will be devoted to this muscle.

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