tips

First aid for frostbite

Under the influence of cold, small vessels, capillaries narrow, and blood flow through their stops. This leads to tissue damage, and in severe frostbite, to their necrosis up to bones and joints. Unfortunately, in the most severe situations, frostbite can result in the amputation of fingers or limbs. Therefore, it is very important to quickly …

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Digital addiction

How many times a day do you check your smartphone? How much time do you spend on messengers, social networks, mail, online shopping applications? Can you do without your smartphone while driving? When was the last time you talked to your child without being distracted by notifications? Difficult questions. And the time of paradoxes. It …

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How to stop snoring in adults at home?

Snoring makes people around you very nervous. We may not be aware of this, but our snoring can disrupt the quality of sleep of a loved one, children, friends and lead to fatigue and irritability. But most importantly, it can be a sign of poor health and is dangerous for the snoring person himself. According …

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Prevention of SARS in children at home

Viral infections are seasonal diseases, with a peak in spring and autumn. But you need to prepare for the season of colds in advance. Against the background of the epidemic of coronavirus infection, they no longer think about the usual SARS. But other viruses continue to attack people, and you also need to defend against …

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6 ways to make training less dangerous for the joints

1.Good workoutBefore any workout, regardless of whether it’s a run or a power run in the gym with a barbell, you need to thoroughly stretch yourself and how to warm up the body before loads. Is it worth mentioning that it is insufficient heating that is the most common cause of injuries? Many people mistakenly …

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