tips

14 natural ways to improve memory

Small changes in diet and daily routine will help to better remember, think faster and reduce the risk of dementia.

6 ways to make training less dangerous for the joints

1.Good workoutBefore any workout, regardless of whether it’s a run or a power run in the gym with a barbell, you need to thoroughly stretch yourself and how to warm up the body before loads. Is it worth mentioning that it is insufficient heating that is the most common cause of injuries? Many people mistakenly …

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Hardening of the body – a natural technique for healthy and happy longevity!

Hardening is a series of preventive measures whose task is to improve the body’s resistance to unfavorable external factors. Health procedures allow the body to increase its level of adaptation to various environmental conditions. At the same time, a hardened organism, under conditions of temperature fluctuations, maintains it at an optimal level in the internal …

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