Pizza on the basis of cauliflower

INGREDIENTS
Cheese 200 g
Cauliflower 300 g
Chicken egg 1 piece
Tomato paste 70 g
Salt to taste
Oregano to taste
Sweet pepper 40 g
 Onion 15g
 

Continue reading
Advertisements

Lviv cheesecake

Ingredients:

500 g of cottage cheese
3 eggs
sweetener to taste
1 bag of vanilla extract
1 tbsp. of corn starch
1 lemon
a handful of raisins
50 g dried apricots

Continue reading

50 dishes that can be cooked in 5 minutes

For those who hate cooking or who forever have no time.

Breakfast

In the morning there is always no time to cook, but breakfast can not be missed. Here are some ideas that you can quickly eat to get energy for the entire first half of the day.

1. Oatmeal with dried fruit

Continue reading

Delicious recipes for dessert

The stereotype that everything tasty is harmful has long been dispelled thanks to unique and indescribably tasty desserts made from healthy products only. Therefore, sweets are now available even to those who strictly follow the health. True, you shouldn’t abuse it – although the healthy desserts are digested quite quickly, they contain enough calories. In the evening, it is undesirable to eat desserts, but in the morning or at lunch you can afford a small portion of treats – there will be no trace of the fats and carbohydrates eaten per day.

Continue reading

Breakfasts in the mug are not just easy to prepare – they are also very tasty.

Quick omelet in a mug

Ingredients

2 eggs

1 tablespoon of baked or roasted red pepper cubes

¼ cup chopped spinach

1 tablespoon feta cheese

Continue reading

11 delicious and healthy dishes that can be prepared in a cup

Fresh fruit dessert in a cup

Ingredients:

Oatmeal – 2 tbsp.

banana – 1 pc.

frozen raspberries (strawberries, currants) – 2-3 tbsp.

kefir 1% (or natural yogurt) – 2 tbsp.

Chia seeds – 1 tbsp.

Continue reading

Blueberry and Raspberry Couscous

2 servings/ 0 h. 5 min. of preparation/ 0 h. 10 min. of cooking time/ 130 Kcal / 100 g

Vegetarian

Ingredients

Couscous – 1 cup

Blueberries ground with sugar – 1 tbsp.

raspberry (fresh) – to taste

Continue reading

Cardamom Carrot Jam

We will need (2.5 cups of ready-made jam)

1 pound (i.e., about 450 g) peeled carrots, sliced

4-5 cardamom pods (since they still need to be crushed, I think it will do and ground – just never met cardamom in pods for sale))

Continue reading

Yesteday’s healthy baking)

I decided to experiment with ingredients and it turned not bad)
Pumpkin bread which I posted before, but I doubled ingredients to make it bigger. 
Cake with figs and dry apricots.
400-500 g of whole wheat flour
50-60 g of oat bran
650 ml of kefir
100 ml of orange juice
4 eggs
180 g of figs
80 g of dry apricots
1 tsp of turmerec
1 tsp of baking soda
Lemon juice (about 1/2 of tsp)
Sweetener
Orange zest
Vanilla extract

Continue reading