The summer has been hot this year, and running in high temperatures isn’t easy. If you are not used to the heat, your heart begins to pound much earlier than it should, sweat covers your eyes, your mouth dries up and you are constantly thirsty. It is because of these unpleasant sensations that we try to run either at sunrise or after sunset, or even on a treadmill in an air-conditioned sports club. However, there are ways to avoid all of this and get the most out of your run and enjoy it.