Chicken breast with mushrooms
Servings: 3-4Ingredients:Chicken fillet – 1 pc.Onion – 1 pcSour cream – 50 g (fat-free)Champignons – 200 gWater – 0.5 cupsVegetable oil – 2 tbsp.Salt – To tasteGround black pepper – To taste
stew
Сhicken goulash
Servings: 4Ingredients:Chicken fillet – 400 gCarrots – 1 pc.Onion – 1 pc.Tomato paste – 1 tbsp.Natural yogurt – 30 g (not fat)Rice flour – 1 tsp.Salt – To tasteWater – 150 ml.
Dietary mushroom stew without oil
Calorie content per 100 gramsCalories: 28.4 kcalProteins: 1.39 gFat: 0.28 gCarbohydrates: 4.99 gServings: 6Ingredients:
Pumpkin, potato, and turkey stew
Ingredients: 2 tbsp vegetable oil1 onion600 g turkey fillet1 kg of pumpkin pulp1 kg of potatoes3 large tomatoes4 tbsp chili sauce1 cm ginger root