split

How to stretch the thigh muscles?

Flexible elastic body – the dream of man. For the implementation of the conceived attempt is possible. The right set of exercises performed daily will help you achieve your cherished goal. The front surface of the thigh is the tender part, you need to be careful in stretching it. The zone is pumped at an …

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How to conduct training to sit on the splits in a month?

Undoubtedly, your task is not only the desire to sit on the splits but not to injure your body at the same time. Stretching the muscles is a very delicate matter, especially if you have never done this before. Therefore, it is not necessary to start the exercises headlong. For starters, remember the following points: