Autumn pumpkin recipes

Pumpkin is an excellent dietary product that you can safely enter into your diet without worrying about the figure. 100 grams of this healthy and tasty vegetable contains only 26 calories, but the benefits are many times more. So, what is so useful pumpkin during healthy diet?

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Mushroom soup – 7 best recipes

Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet. 

To prepare a truly low-calorie dish, you need to follow these rules:

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Beshbarmak with Chicken (healthy way)

Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.

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Thick eggplant soup with tomatoes and red lentils

INGREDIENTS

2 tbsp.  olive oil for frying

1 tbsp.  tomato paste

7 tbsp.  with a slide of red lentils

3 tbsp.  narsharab sauce

1/2 tsp ground cumin

1/2 tsp ground coriander

1 tbsp. sugar ( I usually add stevia)

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Sambar with pumpkin and tomatoes

Sambar is a traditional South Indian lentil stew. It is served as an independent dish or as a complex sauce for boiled rice. In this case, a sambar for the enrichment of color and taste is prepared with the addition of vegetables and spices.

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10 soups of Cypriot cuisine

Hot soup is an indispensable dish that allows not only to get enough, but also to warm up, and such a desire often arises in the winter, even in Cyprus. It is not surprising that among the traditional Cypriot recipes you can find several unusual and tasty soups, each of which has its own characteristics. For example, egg-lemon soup (in which juice of one or two lemons is really squeezed out) is usually prepared for Easter, and trahana soup, which can be tasted exclusively on the island, is made from local wheat cereal and goat milk. For the preparation of Cypriot vegetable soups, only fresh vegetables grown in Cyprus are used, and traditional fish soups are made from seafood caught by local fishermen.

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