Суп из зеленого горошка
Ингредиенты:
2 стакана замороженного зеленого горошка
Луковица шалот
Половинка репчатой луковицы
Стакан овощного бульона
1,5 стакана воды
3 вкусных супа, которые вам понравятся.
3
Category Archives: soup
ПРОСТОЙ РЫБНЫЙ СУП С БРОККОЛИ.
Этот легкий рыбный суп с лососем, пангасиусом и брокколи отлично подходит для правильного питания. Он содержит много белка и полезный рыбий жир (содержащий ценные Омега-3 и Омега-6 жирные кислоты), получается весьма низкокалорийным, а также очень быстро готовится, что не может не радовать. В общем, очень советую попробовать данный рецепт.
Continue readingSimple fish soup with broccoli.
This lightweight fish soup with salmon, pangasius and broccoli is great for good nutrition. It contains a lot of protein and healthy fish oil (containing valuable Omega-3 and Omega-6 fatty acids), it turns out to be very low-calorie, and also cooks very quickly, which is good news. In general, I strongly advise you to try this recipe.
Continue readingSoup with chickpeas peas “Shepherd”
Cooking time: 1 hour
Servings: 4
You can cook it both on water and on broth (meat or vegetable).
Ingredients:
Chickpeas – 200 g.
Onion – 30 g.
Garlic – 1 clove
Salt – 1 tsp
Rusks – 100 g.
Seeds (optional) – 50 g.
Autumn pumpkin recipes
Pumpkin is an excellent dietary product that you can safely enter into your diet without worrying about the figure. 100 grams of this healthy and tasty vegetable contains only 26 calories, but the benefits are many times more. So, what is so useful pumpkin during healthy diet?
Continue readingMushroom soup – 7 best recipes
Mushroom soup is an excellent pp dish that fits perfectly into any diet menu! Mushrooms contain very few calories – about 20 calories per 100 grams, but at the same time they are a valuable source of protein! That is why mushrooms occupy a special place in the diet.
To prepare a truly low-calorie dish, you need to follow these rules:
Continue readingBeshbarmak with Chicken (healthy way)
Traditionally, beshbarmak is made from horse meat, lamb and beef. But not everyone tolerates these types of meat, so they replace it with chicken. I prefer chicken meat, because with it beshbarmak is not only tasty, but also quickly cooked. This dish is sure to serve the broth in a separate bowl.
Continue readingThick eggplant soup with tomatoes and red lentils
INGREDIENTS
2 tbsp. olive oil for frying
1 tbsp. tomato paste
7 tbsp. with a slide of red lentils
3 tbsp. narsharab sauce
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tbsp. sugar ( I usually add stevia)
Continue readingGreen soup
INGREDIENTS
1 liter of vegetable broth
300 g of young herbs (nettle, spinach, wild garlic, watercress)
1 small bunch of lettuce salad
2 medium potatoes
2 medium onions
Continue readingSambar with pumpkin and tomatoes
Sambar is a traditional South Indian lentil stew. It is served as an independent dish or as a complex sauce for boiled rice. In this case, a sambar for the enrichment of color and taste is prepared with the addition of vegetables and spices.
Continue reading