sodium

Which salt is better?

Salt is the most important spice in cooking – how many kinds of it do you know? Mankind discovered the virtues of this seasoning many centuries ago, and we still cannot imagine food without adding white crystals. However, doctors warn that an excess of salt, especially cooking, has a negative impact on our health. How …

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Foods rich in sodium

How many of us really know the importance of sodium (Na)? What role does this macro element play in maintaining our health? Salt contains 40 percent sodium, which, unlike other minerals, has a pronounced pleasant taste. The body needs Na as a substance that regulates water balance and blood pressure. In addition, it helps to …

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