Sports nutrition for women for weight loss and muscle gain

Today, male bodybuilders widely use various nutritional supplements for both losing weight and gaining muscle mass, and girls are cautious and do not use sports nutrition for weight loss so often. Most women dream of getting rid of hated kilograms, so they mainly pay attention to sports fat burners for girls, but many are afraid to use such drugs because of possible side effects. The modern fitness industry offers a huge number of varieties of sports nutrition for women, which varies in its properties, rules of use, etc.

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10 recipes for lean cookies that can not be distinguished from ordinary

1. Oatmeal lean cookies with nuts and dried apricots

Ingredients

100 g dried apricots;

50 g of walnuts;

200 g of oatmeal;

80 g of coconut sugar or other sweetener;

70–80 ml of water;

1 tablespoon of honey;

½ teaspoon of soda;

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Diet Muffins. 10 recipes for diet muffins for a snack.

1. Juicy chicken muffins with herbs

Chicken breast is one of the main products for those who care about their shape! (You can cook in advance and then take it with you for lunch to the office, they are equally tasty both hot and cold).

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Ice cream – 8 homemade recipes: banana, cottage cheese, with milk

In summer, cooling and light meals and desserts are more relevant than ever. That is why many people losing weight in the summer easily refuse fatty and sweet desserts and switch to light and low-calorie ones. Of course, the best dessert for the summer is ice cream. Well, what could be better than a cold portion of ice cream in the midst of a hot day, especially since the choice of this dessert is so great that your eyes run wide and you want to try absolutely all kinds and varieties. But are they all so harmless to your figure and is it possible to eat all sorts of ice cream?

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The use of jujube: benefits and harms

Jujube In the world it is difficult to find a second plant like jujube (unabi). This spiny shrub for thousands of years accompanies a person and never ceases to amaze. “The Tree of Life” – Muslims call it, “gives youth and health” – the Chinese echo them. All the organs of this plant are medicinal; it is not without reason that Unabi is one of the five most effective medicinal plants on Earth. Let’s try to figure out what is jujube, what are its useful properties and are there any contraindications to its use.

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What happens if you eat garlic every day

Probably everyone has heard about the benefits of garlic. First of all, it is remembered in the cold season, when it is necessary to maintain health, or during an influenza epidemic. After all, garlic has all the known antiviral properties.

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Greek lean pastry – 6 delicious recipes

Lemon Lean Pie with Greek Raisins and Nuts

This tasty and simple Greek pie is prepared without eggs, but there are a lot of nuts, raisins and spicy additives in it that permeate the dough with amazing flavors and add the taste of the holiday to baking!

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