Delicious pumpkin, 7 pumpkin recipes
Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium.
smoothie
Light snack
The snack in the traditional sense is a light snack between breakfast and lunch, and lunch and dinner. If necessary, it will allow quenching the approaching feeling of hunger, which means that for dinner you will not be so hungry, and the eaten portion will be several times smaller.
Healthy breakfast: 6 simple recipes of smoothie bowls
1. Strawberry Banana Smoothie Bowl In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies in a plate. Slice fresh strawberries, banana and chia seed and add to smoothie.
5 delicious smoothie bowls for a healthy breakfast
I really love these dishes for their simplicity and at the same time nutritious, because each plate can be made balanced and rich in healthy nutrients. In addition, smoothie-bowls – is an infinite field for creativity.
55 Spinach and other green smoothies recipes.
Spinach is the perfect ingredient for a stomach. You can just believe us on the word, and you can recall a whole set of vitamins and antioxidants that it contains.
10 soft drinks
Pineapple smoothie with spinach Ingredients: almond milk – 240 ml Greek yogurt – 160 ml baby spinach – 60 g
Protein Smoothie Recipes
Smoothie preserves for us fiber, and vitamins contained in the products, without losing a single useful component. That is what we need in the winter when there are not enough vitamins. The best way to make a smoothie nutritious is to add foods that contain protein and healthy fats: ground nuts (the most popular cocktails …
Healthy snacks – recipes.
Why are snacks so important to our health? The usual diet, including 2-3 dense meals per day, is not physiological. Our distant ancestor-gatherers could rarely get much food at a time. For hundreds of thousands of years, the body has adapted itself to frequent but small calorie intakes — the root is here, a handful …