Melon and raspberry drink
Servings: 6Ingredients:Melon – 1 kgRaspberries – 1/2 cupLemon Juice – To taste (or lime)Sugar – To taste
smoothie
Fruit smoothie with pine nuts
Ingredients: Pineapples – 400 gramsPine nuts – 100 gramsDates – 5 pieces.Almond milk – 1 glassMint – 1 sprig
Delicious pumpkin, 7 pumpkin recipes
Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber, and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium. Previously, pumpkins were used to remove freckles and treat snake bites, as well as to celebrate Halloween, cooking pumpkin pie and pumpkin soup. But now …
Light snack
The snack in the traditional sense is a light snack between breakfast and lunch, and lunch and dinner. If necessary, it will allow quenching the approaching feeling of hunger, which means that for dinner you will not be so hungry, and the eaten portion will be several times smaller.
Healthy breakfast: 6 simple recipes of smoothie bowls
1. Strawberry Banana Smoothie Bowl In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies on a plate. Slice fresh strawberries, banana, and chia seed and add to a smoothie.
5 delicious smoothie bowls for a healthy breakfast
I really love these dishes for their simplicity and at the same time nutritious, because each plate can be made balanced and rich in healthy nutrients. In addition, smoothie-bowls – are an infinite field for creativity. One of the main secrets of the creamy tenderness of such a breakfast is frozen bananas. It is necessary …
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24 Kefir Smoothies
Kefir is a cultured, fermented beverage that tastes a great deal like a yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits. APPLE-BANANA SMOOTHIE WITH GINGER Smoothie …
55 Spinach and other green smoothies recipes.
Spinach is the perfect ingredient for a stomach. You can just believe us on the word, and you can recall a whole set of vitamins and antioxidants that it contains.
10 soft drinks
Pineapple smoothie with spinach Ingredients: almond milk – 240 ml Greek yogurt – 160 ml baby spinach – 60 g