Delicious pumpkin, 7 pumpkin recipes

Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium.

Protein Smoothie Recipes

Smoothie preserves for us fiber, and vitamins contained in the products, without losing a single useful component. That is what we need in the winter when there are not enough vitamins. The best way to make a smoothie nutritious is to add foods that contain protein and healthy fats: ground nuts (the most popular cocktails …

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Healthy snacks – recipes.

Why are snacks so important to our health? The usual diet, including 2-3 dense meals per day, is not physiological. Our distant ancestor-gatherers could rarely get much food at a time. For hundreds of thousands of years, the body has adapted itself to frequent but small calorie intakes — the root is here, a handful …

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