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The snack in the traditional sense is a light snack between breakfast and lunch, and lunch and dinner. If necessary, it will allow to quench the approaching feeling of hunger, which means that for dinner you will not be so hungry, and the eaten portion will be several times smaller.
In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies in a plate. Slice fresh strawberries, banana and chia seed and add to smoothie.
I really love these dishes for their simplicity and at the same time nutritious, because each plate can be made balanced and rich in healthy nutrients. In addition, smoothie-bowls – is an infinite field for creativity.