Melon and raspberry drink

Servings: 6Ingredients:Melon – 1 kgRaspberries – 1/2 cupLemon Juice – To taste (or lime)Sugar – To taste

Delicious pumpkin, 7 pumpkin recipes

Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber, and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium. Previously, pumpkins were used to remove freckles and treat snake bites, as well as to celebrate Halloween, cooking pumpkin pie and pumpkin soup. But now …

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Healthy breakfast: 6 simple recipes of smoothie bowls

1. Strawberry Banana Smoothie Bowl In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies on a plate. Slice fresh strawberries, banana, and chia seed and add to a smoothie.

5 delicious smoothie bowls for a healthy breakfast

I really love these dishes for their simplicity and at the same time nutritious, because each plate can be made balanced and rich in healthy nutrients. In addition, smoothie-bowls – are an infinite field for creativity. One of the main secrets of the creamy tenderness of such a breakfast is frozen bananas. It is necessary …

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24 Kefir Smoothies

Kefir is a cultured, fermented beverage that tastes a great deal like a yogurt drink. It’s made using “starter” grains, just as sourdough bread has a “starter.” This starter is a combination of yeasts, milk proteins, and bacteria. It has a tart, creamy flavor, and it’s loaded with probiotic health benefits. APPLE-BANANA SMOOTHIE WITH GINGER Smoothie …

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