Delicious pumpkin, 7 pumpkin recipes

Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium.

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Light snack

The snack in the traditional sense is a light snack between breakfast and lunch, and  lunch and dinner. If necessary, it will allow to quench the approaching feeling of hunger, which means that for dinner you will not be so hungry, and the eaten portion will be several times smaller.

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Healthy breakfast: 6 simple recipes of smoothie bowls

1. Strawberry Banana Smoothie Bowl

In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies in a plate. Slice fresh strawberries, banana and chia seed and add to smoothie.

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5 delicious smoothie bowls for a healthy breakfast

I really love these dishes for their simplicity and at the same time nutritious, because each plate can be made balanced and rich in healthy nutrients. In addition, smoothie-bowls – is an infinite field for creativity.

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