sleep

How to stop snoring in adults at home?

Snoring makes people around you very nervous. We may not be aware of this, but our snoring can disrupt the quality of sleep of a loved one, children, friends and lead to fatigue and irritability. But most importantly, it can be a sign of poor health and is dangerous for the snoring person himself. According …

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What do you need to eat in order to fall asleep quickly?

It turns out that you can feed asleep and feed… And then sleep yourself with a sweet dream of a child. Melatonin performs many important functions, including regulating the time and quality of sleep. The more in the blood of this hormone, the faster we fall asleep and sleep tight. Its production, like many other …

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How to protect yourself from the flu?

1. Eat onions and cranberries Fruits and berries in November-December are overseas guests of long-term storage and are unlikely to become a source of vitamins and antioxidants. So lean on seasonal foods – that is, those that do not need preservative treatment for storage. Carrots, radishes, sauerkraut and fresh cabbage, citrus fruits, winter berries (cranberries, …

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