semolina

Protein semolina cake

Nutritional value (per 100 g):Calorie content – 168 kcalProtein – 14.7 gFat – 3.8 gCarbohydrates – 18.6 g

Semolina – composition, benefit, and harm

Semolina is made with water or milk. Sugar is often added to it. This breakfast is served with jam, raisins, or fresh berries. For many years, semolina porridge remains one of the main dishes of the children’s diet. Children enjoy eating semolina without lumps.