self-care

Lack of energy in adults

By the term “loss of energy” we usually refer to a state of pronounced fatigue, when there is no desire to get out of bed and do something. However, this concept is also applicable in medicine – it is a physiological or pathological condition in which muscle strength decreases, motor activity sharply decreases or almost …

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Fatigue in adults

We all experienced fatigue at least a couple of times in our lives. Usually, such sensations arise for good reasons: a newborn child does not let him fall asleep at night, he returned from a party late at night, worked a lot, or simply did not really rest. However, fatigue, tiredness in adults, which continues …

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Anxiety disorder

Anxiety disorder is a neurotic condition in which people are constantly worried about any circumstances in their life: their appearance or relationships with other people. This also includes the fear of confined space or non-hazardous things. Internal discomfort and painful thoughts force the patient to withdraw into himself, limit his social circle and interfere with …

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All about the benefits and uses of nutmeg

What is nutmeg and what does matsis have to do with it?Nutmeg is a popular seasoning derived from the seeds of Myristica fragrans, a tropical evergreen tree from Indonesia. It can be found both in the form of a powder (ground) and in the form of whole seed, which outwardly really looks very much like …

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Fear of blood

What is the name of the fear of blood?Fear or pathological fear of blood in the scientific community is called hemophobia. At the sight of one’s own or someone else’s blood, even at the thought of it, attacks of strong anxiety, panic attacks, which are almost impossible to predict, occur. This phobia can significantly limit …

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Salt room properties

If even 10-15 years ago they could be found only in sanatoriums and health resorts, now salt rooms are organized in shopping centers, fitness clubs, and even on the first floors of residential buildings. You do not need a medical license to open them, and you do not need a referral from a doctor to …

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Agoraphobia

Among all the variants of phobias, agoraphobia is distinguished separately. It is associated with social interaction, contact with the outside world and can seriously ruin a person’s life. What is agoraphobia?Agoraphobia is a fear of open spaces. The disease belongs to the group of anxiety disorders. Agoraphobia is based on a person’s fear of leaving …

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Everything you need to know about vinegar

How vinegar was prepared seven thousand years ago and how it is done now?Vinegar is an acidic liquid that can be used in cooking, medicine, everyday life, and even in the garden. It is produced in two ways – synthetically or with the help of acetic acid bacteria, which are added to an alcohol-containing solution. …

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