Urbech: what is that, useful properties and harm

12 Comments / benefits, calories, harm, healing properties, healthy food, nutrition, nuts, protein, seeds, snack, traditional, vitamins and minerals / By

Urbech is a natural paste made from grated nuts or seeds. And also a powerful source of vegetable protein, vitamins, and minerals, beneficial fatty acids. A little bit of historyThe Urbech recipe was invented in the 17th century in Dagestan. Originally, the paste was made from flaxseeds. They were carefully ground with stone millstones and …

Urbech: what is that, useful properties and harm Read More »