Oven-baked whole-grain bran bread
Nutritional value (per 100 g):Caloric content – 192 kcalProtein – 14 gFat – 8.7 gCarbohydrates – 14.8 g
sandwich
Healthy Green Burger
Nutritional value (per 100 g):Caloric content – 170 kcalProteins – 15.5 gFat – 6.4 gCarbohydrates – 6.8 g
Rye flour buns
Calorie content per 100 gramsCalories: 371.1 kcalProteins: 7.6 gFat: 19.2 gCarbohydrates: 42.2 gServings: 11Ingredients:
Avocado spread for breakfast
Calorie content per 100 gramsCalories: 225.6 kcalProteins: 5.1 gFat: 20.1 gCarbohydrates: 7.9 g Servings: 2Ingredients:
Greek gyros in a pita with tzatziki sauce
Pita:300 g flour4 g dry yeast2 tbsp. olive oil0.5 tsp cumin150 ml warm watera pinch of saltFilling:500 g chicken fillet1 tbsp. olive oil100 g tomatoes1 red onion6 lettuce leavessalt, pepper to taste
Burger buns
Ingredients (for 2 pcs.): natural yogurt 3-4% 70 grwheat bran 0.5 tbspwhole wheat flour 70 grone eggsalt, baking soda 1 tsppoppy for adding
Diet Flavored Onion Bread
Servings: 12Cooking time: 45 minutesKcal: 72.2Proteins, g .: 5.2Fats, g .: 2.1Carbohydrates, g .: 8.4
Sandwiches with avocado: 20 delicious recipes
If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch, and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet …
Healthy breakfast. Recipes.
Why do you need breakfast at all? Here we must start with another question – why do you even want to stick to health? Surely, to be healthy, energetic, vigorous, and losing weight here is not the last reason. So, remember: without breakfast, it is impossible neither to lose weight nor maintain an adequate level …