Oven-baked whole-grain bran bread

Nutritional value (per 100 g):Caloric content – 192 kcalProtein – 14 gFat – 8.7 gCarbohydrates – 14.8 g

Sandwiches with avocado: 20 delicious recipes

If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch, and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet …

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Healthy breakfast. Recipes.

Why do you need breakfast at all? Here we must start with another question – why do you even want to stick to health? Surely, to be healthy, energetic, vigorous, and losing weight here is not the last reason. So, remember: without breakfast, it is impossible neither to lose weight nor maintain an adequate level …

Healthy breakfast. Recipes. Read More »