Rye flour buns
Calorie content per 100 gramsCalories: 371.1 kcalProteins: 7.6 gFat: 19.2 gCarbohydrates: 42.2 gServings: 11Ingredients:
sandwich
Avocado spread for breakfast
Calorie content per 100 gramsCalories: 225.6 kcalProteins: 5.1 gFat: 20.1 gCarbohydrates: 7.9 g Servings: 2Ingredients:
Greek gyros in a pita with tzatziki sauce
Pita:300 g flour4 g dry yeast2 tbsp. olive oil0.5 tsp cumin150 ml warm watera pinch of saltFilling:500 g chicken fillet1 tbsp. olive oil100 g tomatoes1 red onion6 lettuce leavessalt, pepper to taste
Burger buns
Ingredients (for 2 pcs.): natural yogurt 3-4% 70 grwheat bran 0.5 tbspwhole wheat flour 70 grone eggsalt, soda 1 tsppoppy for adding
Sandwiches with avocado: 20 delicious recipes
If you adhere to proper nutrition, then avocados, for sure, are in your diet. This healthy fruit helps not only to diversify the diet menu perfectly and to prepare a lot of healthy and tasty dishes for breakfast, lunch and dinner. Avocados contain a lot of polyunsaturated fats, which must be included in your diet …