salad

Salad with canned pineapple, nuts, and celery

Ingredients:Celery stalks – 150 gCanned pineapples – 150 gNuts – 50 gSeeds – 15 gSesame seeds – 5 gOlive oil – 1 tbsp.Honey – 1 tspLemon juice – 1 tspMustard – 1 tspDried garlic – 1 tsp

Salad with seaweed and canned corn

100 grams of seaweed contains only 24 kcal. There are many micro and macro elements in algae, as well as an impressive list of vitamins that are useful for people of any age. The use of seaweed replenishes the lack of iodine in the body, stabilizing the activity of the thyroid gland, preventing hair loss, …

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Protein salad with chicken fillet, egg, and peas

The salad turns out to be very tasty, satisfying, and at the same time low in calories. It contains a lot of protein, which is very important for those who monitor their diet. Perfect for lunch or dinner. Nutritional value (per 100 g):Caloric content – 89 kcalProtein – 12 gFat – 3 gCarbohydrates – 4 …

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