Autumn pumpkin recipes, part 2

Hello everyone! For those who does not know, I am in United States at the moment. It was my first real Halloween in US, I have never seen so many children dressed like little monsters, superheroes or cute fairies. That was awesome. We did not have time to decorate the house, but we have got a Halloween bucket, lots candies and pumpkin tools) Still did not have chance to carve the pumpkin, but it is not the end) You know, in Ukraine we do not celebrate it this way. Honestly, it is not our culture and only last a few years the night clubs started to offer Halloween parties and children got to learn about Halloween celebration at schools.

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High protein menu, part 1

Stuffed bell pepper with cheese

INGREDIENTS (per 1 serving):

● Adyghe cheese (90 g.)

● Any hard cheese (10 g.)

● Egg (1 pc.)

● Bell pepper (1-2 pcs.)

● Tomato (20 g.)

● Dill / Parsley

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15 unusual vegetable salads

1. Salad with tomatoes, zucchini and mozzarella

Ingredients

4 zucchini;

2 tablespoons of olive oil;

salt to taste;

ground black pepper – to taste;

400 g of cherry tomatoes;

150 g of mozzarella in balls;

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Oatmeal: recipes for beauty

Oatmeal is the real “scrub” for the digestive system. Regular and constant use of oatmeal will saturate the body with useful microelements, fill the body with strength and energy, B vitamins and normalize digestion. After using the beauty salad, the skin shines with health from the inside, the excess weight disappears, the body cleanses from the slags and toxins and becomes light. And this means that a good mood and a feeling of ease during the day are guaranteed.

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