Glycogen and its effects on runner performance

Carbohydrates
Carbohydrates or saccharides are a group of organic molecules that are divided into monosaccharides (one unit), disaccharides (two units) and polysaccharides (several units) depending on the number of molecules of simple carbohydrates.

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Interesting facts about the impact of sports on the human body

Of course, we all want to look good and have good health. To do this, you must observe the daily routine and play sports, but the rapid development of technological progress slows down all these processes. Modern gadgets make our life so easy that the physical activity of a person gradually decreases. You can skimp without leaving your home, gain new knowledge and skills, watch movies and chat with friends, and many also work at home.

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5 isotonics recipes for running your own hands at home

What is hidden under the lid of the can is labeled “isotonic”? Powder for making a popular sports drink. Most of the known isotonics include an aqueous electrolyte solution (calcium, magnesium, sodium, potassium) and carbohydrates. Such a mixture helps not only to compensate for the loss of water by the body during workouts or competitions, but also to compensate for the consumption of mineral substances that we lose in the process of sweating.

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