Sports recreation

Sports recreation is used to achieve two goals:

  • Improving health and getting positive emotions as part of outdoor activities.
  • Recovery after hard training.

The first goal can be pursued by both ordinary people and athletes. The second task is the prerogative of athletes.

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Спортивный отдых

Спортивный отдых используется для достижения двух целей:

  • Укрепления здоровья и получения позитивных эмоций в рамках активного отдыха.
  • Восстановления после тяжелых тренировок.
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How music affects training

For the first time, the role of music during training was thought back to 1911. Then the American scientist Leonard Aires found out that cyclists rode faster when music was playing, and slower in complete silence. Today, with headphones in the gym, you will definitely not surprise anyone, and in music services you can find separate playlists for each sport for every taste. We understand how favorite tracks affect the brain, does music really increase the effectiveness of training and what genres are most often chosen for different types of loads.

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How running is addictive due to euphoria

The tremendous popularity of running in recent years is not only due to the fact that only running shoes and space are needed for jogging, not only because proper running is a very simple way to start exercising your health. There is also an emotional side to this sport, and now we will tell you what emotions are and how to add them to your runs.

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Glycogen and its effects on runner performance

Carbohydrates
Carbohydrates or saccharides are a group of organic molecules that are divided into monosaccharides (one unit), disaccharides (two units) and polysaccharides (several units) depending on the number of molecules of simple carbohydrates.

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Interesting facts about the impact of sports on the human body

Of course, we all want to look good and have good health. To do this, you must observe the daily routine and play sports, but the rapid development of technological progress slows down all these processes. Modern gadgets make our life so easy that the physical activity of a person gradually decreases. You can skimp without leaving your home, gain new knowledge and skills, watch movies and chat with friends, and many also work at home.

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5 isotonics recipes for running your own hands at home

What is hidden under the lid of the can is labeled “isotonic”? Powder for making a popular sports drink. Most of the known isotonics include an aqueous electrolyte solution (calcium, magnesium, sodium, potassium) and carbohydrates. Such a mixture helps not only to compensate for the loss of water by the body during workouts or competitions, but also to compensate for the consumption of mineral substances that we lose in the process of sweating.

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