Japanese pastries “Mochi”
Servings: 6Ingredients:Rice flour – 150 gPowdered sugar – 45 gWater – 150 mlDye – 25 ml (juice of berries, carrots, spinach, etc.)Starch – To taste (for working with dough)
rice
Rice with spinach
Servings: 3Ingredients:Rice – 120 gVegetable oil – 1 tbsp. Cardamom – 2 pcs.Cloves – 3 pcs. (or star anise)Cinnamon – 1 tsp.Cumin – 0.25 tsp.Bay leaf – 1 pc.
Rice envelopes
Servings: 8-10Ingredients:Chicken fillet – 200 gOyster mushrooms – 100 gHard cheese – 50 gRice paper – 15-20 pcs.Bell pepper – 2 pcs.Onions – 1 pc.Tomato paste – 1 tbsp.Sugar – 1 tsp.Salt – 2 tsp.Greens – 0.5 BunchVegetable oil – 2 tbsp.Butter – 20 g
Lazy cabbage rolls in the oven
5 servings Calories per 100 g – 117 kcal / Protein – 9.29 g / Fats – 4.23 g / Carbohydrates – 10.94 g Ingredients: White cabbage – 300 gOnions – 80 gCarrots – 80 gOlive oil – 40 mlTurkey fillet – 500 gBasmati rice – 150 g
Chebureks in the oven
Calories per 100 g: Calories – 189 kcal / Protein – 6.8 g / Fat – 3.34 g / Carbohydrate – 32g Ingredients for the dough:• Durum wheat flour – 200 g• Rice flour – 50 g• Corn flour – 50 g• Egg – 1 pc + 2 yolks• Olive oil – 1 tbsp.• Chilled …
Rice Soup with Celery and Mint
Ingredients:100 g steamed long-grain rice1 medium squash400 g petiole celery2 small stalks of leek2 cloves of garlicjuice of half a lemon1 small bunch of mint1 liter of vegetable broth
Lean risotto with hazelnuts and caramelized onions
INGREDIENTS1.8–2 l vegetable broth2 cups of rice for risotto (arborio, carnaroli, italic)70–100 g of roasted hazelnuts6 large onions3-4 garlic clovesolive oilfreshly grated nutmegsmoked paprikasalt, freshly ground black pepper
Lean dinner: quick and tasty
Restrictions on fasting are not about giving up tasty and healthy dinners. Moreover, by turning on your imagination and experimenting with recipes, you can become a real guru of lean dishes for dinner!
Healthy breakfast recipes
Familiar from childhood saying “Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy” has a completely logical and competent medical justification. Food, which nutritionists recommend to use in the morning, should be light and at the same time nutritious in order to awaken the metabolism from a night’s sleep, to …
Breakfast for a child, part 3: 8 recipes
Rice porridge with strawberries 2 portions/ 0 h. 30 min. cooking time/ 165 Kcal / 100 g Ingredients Rice – 1/2 cup Water – 1/2 cup Milk – 1/2 cup Vanilla sugar – 1 tbsp.