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What do you need to eat in order to fall asleep quickly?

It turns out that you can feed asleep and feed… And then sleep yourself with a sweet dream of a child. Melatonin performs many important functions, including regulating the time and quality of sleep. The more in the blood of this hormone, the faster we fall asleep and sleep tight. Its production, like many other …

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How not gain extra pounds on vacation?

People who spend holidays on mountain tracks, rafting, or cycling trips do not ask themselves “how not to get fat”. But for those who go to the sea somewhere in Turkey, where “all-inclusive”, the question is more than relevant.