redfish

Cucumber rolls with redfish and cream cheese

Instead of fish, you can use chicken, avocado, or shrimp in this recipe. Nutritional value (per 100 g):Caloric content – 133 kcalProtein – 9 gFat – 10 gCarbohydrates – 2 g

Simple fish soup with broccoli.

This lightweight fish soup with salmon, pangasius, and broccoli is great for good nutrition. It contains a lot of protein and healthy fish oil (containing valuable Omega-3 and Omega-6 fatty acids), it turns out to be very low-calorie, and also cooks very quickly, which is good news. In general, I strongly advise you to try …

Simple fish soup with broccoli. Read More »