raw

Date caramel

IngredientsDates (seedless) 160 gWater (boiling water) 3-4 tbsp. Salt 1 pinch

Delicious pumpkin, 7 pumpkin recipes

Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber, and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium. Previously, pumpkins were used to remove freckles and treat snake bites, as well as to celebrate Halloween, cooking pumpkin pie and pumpkin soup. But now …

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Healthy breakfast: 6 simple recipes of smoothie bowls

1. Strawberry Banana Smoothie Bowl In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies on a plate. Slice fresh strawberries, banana, and chia seed and add to a smoothie.

5 delicious smoothie bowls for a healthy breakfast

I really love these dishes for their simplicity and at the same time nutritious, because each plate can be made balanced and rich in healthy nutrients. In addition, smoothie-bowls – are an infinite field for creativity. One of the main secrets of the creamy tenderness of such a breakfast is frozen bananas. It is necessary …

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Raw food cake: cooking features, 8 recipes

Fresh vegetables and fruits, nuts, herbs, berries, and dried fruits are all suitable for raw food. The main condition is that the products were of plant origin and not subjected to heat treatment. But this does not mean that raw foodists do not cook anything at all. There is a mass of recipes from raw …

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