Date caramel
IngredientsDates (seedless) 160 gWater (boiling water) 3-4 tbsp. Salt 1 pinch
Pumpkin is a very nutritious fruit (oddly enough, pumpkin is not a vegetable), rich in antioxidants, fiber, and vitamins. In addition, low-calorie foods contain a lot of beta-carotene and potassium. Previously, pumpkins were used to remove freckles and treat snake bites, as well as to celebrate Halloween, cooking pumpkin pie and pumpkin soup. But now …
1. Strawberry Banana Smoothie Bowl In a blender, mix 1 frozen banana, 1.5 cups of frozen strawberries, half a glass of unsweetened coconut milk. Pour the smoothies on a plate. Slice fresh strawberries, banana, and chia seed and add to a smoothie.
I really love these dishes for their simplicity and at the same time nutritious, because each plate can be made balanced and rich in healthy nutrients. In addition, smoothie-bowls – are an infinite field for creativity. One of the main secrets of the creamy tenderness of such a breakfast is frozen bananas. It is necessary …
5 delicious smoothie bowls for a healthy breakfast Read More »
Fresh vegetables and fruits, nuts, herbs, berries, and dried fruits are all suitable for raw food. The main condition is that the products were of plant origin and not subjected to heat treatment. But this does not mean that raw foodists do not cook anything at all. There is a mass of recipes from raw …
Nutritional value per serving Calories: 286 Calories from fat: 171 Total Fat: 19 g (29%) Saturated Fat: 5g (25%) Sodium: 9 mg (0%)
Per 100 g: 18 proteins /54 fats /28 carbs Ingredients for 2 portions: Almond 1 cup (200 ml)
Raw food carrot cake Ingredients for the dough Carrots – 3 pcs. large size; Dates – 10 pcs. medium size; Walnuts – 6 tbsp.; Raisins – 1 tbsp. with a slide;
Servings: 6 Cooking time: 5 minutes Ingredients 0.5 cups fresh or frozen cherries 0.5 cups dried cherries 0.5 cups of raisins
Servings: 6 Cooking Time: 2.5 h. Ingredients: 10-12 pcs. dates 100 g walnuts