push-ups

Why shoulders and wrists hurt during push ups and plank

Straps and push-ups are the most affordable exercises that can be performed anywhere, anytime. We tell you why after the bar and push-ups your wrists and shoulders may hurt and what to do about it.

Push-ups. Benefit, effect, records and types of push-ups

Push-ups from the floor is a complex exercise aimed at developing strength, in the process of which, a person is in a horizontal position, face down and raises and lowers his body with his hands. This is a universal exercise, it is simple and effective. What muscles work when pushups. Pushups from the floor allow …

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