pull-ups

Как научиться подтягиваться

Если вы не можете подтянуться ни разу, не нужно добавлять раскачку и рывки, стараясь сделать хоть как-нибудь. Рывки могут привести к травме. В первую очередь плечевого сустава. Поэтому мы начнём с подводящих упражнений, которые укрепят ваши мышцы, а затем расскажем, как сделать первые подтягивания с правильной техникой.

How to learn to pull up?

If you can not pull yourself up even once, you do not need to add buildup and jerks, trying to do it at least somehow. Jerking can cause injury. First of all, the shoulder joint. Therefore, we will start with the leading exercises that will strengthen your muscles, and then we will tell you how …

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How to pump your back at home?

The back muscles are the second largest muscle group in the human body. Its height is extremely important for those who want to become larger. It is the development of the so-called wings that gives the male figure the much-desired V-shape. The gym has all the conditions for this, but not everyone has the opportunity …

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